Mushrooms mixed with spinach: Spinach is a vegetable all year round, but it is the best in spring. Cold spinach can promote defecation and prevent hemorrhoids. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
Scrambled eggs with leeks: beginning of spring eats leeks for health, which has a better aphrodisiac effect. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang. Leek contains essential oil, protein, fat, vitamins and other nutrients, and has the effects of invigorating stomach, refreshing and strengthening kidney.