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Low-fat and low-calorie tomato, shrimp and mushroom soup
Ingredients: shrimp/tomato/Tricholoma/garlic, onion and coriander

Prepare:

1. Wash the shrimps, boil the water in the pot for 30 seconds, remove and shell for later use.

2. Cut the tomatoes, blanch them in boiling water, peel them, and dice them for later use.

3. Wash and slice Tricholoma.

Exercise:

Heat oil in a pot, add garlic, stir-fry until fragrant, add tomatoes and stir-fry tomato juice, add appropriate amount of purified water to mushrooms, add a spoonful of chicken essence and a little salt to taste, cook for two minutes, add shrimps and cook for one minute.