Onion is a crude fiber food, which is very suitable for people who want to lose weight. It can not only promote their intestinal digestion, but also promote defecation, so it is helpful to lose weight, and also has the functions of lowering blood pressure and blood lipid, which is suitable for the treatment of hypertension and hyperlipidemia. For people with cold constitution and fat accumulation in the lower abdomen, eating onions can improve. Onions are rich in vitamin C. Eating more onions can refresh you during eating less, and it is a good vegetable for health care.
Onion is a kind of warm food, which can increase human yang, obviously improve human immunity, help blood circulation and accelerate human metabolism. It is a very good choice to eat onions to nourish you at ordinary times.
Onion diet:
First, scrambled eggs with onions.
1. Slice the onion, beat the eggs into a bowl, add white wine, add salt and stir well.
2. Heat the oil pan, pour in the onion and stir fry.
3. Pull the onion aside and pour in the egg mixture.
4. Stir fry until the egg mixture is completely solidified.
5. Add the right amount of soy sauce and stir well.
6, plate, sprinkle with chopped green onion is more fragrant
Features: Eggs are foods rich in protein, and the combination of onions and eggs will improve nutrition.
Second, fried chicken with onion.
1. Cut the chicken leg into small pieces, add oyster sauce, 1 teaspoon cooking wine, and marinate with raw powder 10 minute.
2. Peel the onion and cut it into small pieces.
3. Heat the oil pan and stir-fry the chicken until it changes color.
4. Pour in soy sauce, soy sauce, cooking wine and sugar, stir well and cook slightly.
5. Add the onion and stir-fry until the onion is broken.
6, onion chopped green onion, sprinkle with chopped green onion and stir well.
Features: The fat content of chicken is relatively low. Eating together is not only nutritious, but also not worrying about getting fat.
If you want to lose weight by eating onions at ordinary times, try these recipes about onions introduced above. They are not only simple and delicious, but also can play a very good role in helping to lose weight. Of course, this can only play an auxiliary role. It is difficult to lose weight by relying entirely on these recipes. People who want to lose weight should not only eat reasonably, but also strengthen exercise.