Healthy and delicious recipes for migrant workers for a week

1. Home-style chicken stew:

1. Prepare ingredients: chicken, mushrooms, potatoes, green peppers, ginger, star anise;< /p>

2. Heat the oil, add star anise and ginger slices and stir-fry until fragrant;

3. Stir-fry the chicken until it changes color and add soy sauce;

4. Stir-fry evenly. Add water and bring to a boil;

5. Add salt, chicken essence, pepper and oyster sauce, add mushrooms after boiling;

6. Simmer over low heat and add potatoes after 30 minutes , continue to cook for 10 minutes, add green pepper and stir-fry for a while.

2. Zucchini scrambled eggs:

1. Prepare ingredients: zucchini, eggs, ginger, garlic;

2. Fry the egg liquid until solid, then serve When the minced garlic and ginger are fragrant, add the zucchini and stir-fry;

3. Stir-fry until soft, add the eggs, stir-fry evenly, then add oyster sauce, salt and chicken essence;

4. Continue to stir-fry Just a moment.

3. Tomato Sauce Tofu:

1. Prepare ingredients: tomatoes, tofu, eggs, green onions;

2. Cut the tofu into cubes and top with egg liquid Fry the tofu until the surface is golden brown and take it out;

3. Sauté the chopped green onions, pour in the diced tomatoes, stir-fry out the soup, then add an appropriate amount of water;

4. After boiling Add tofu, oyster sauce, soy sauce and salt;

5. Finally add water starch and simmer for 10 minutes.

4. Stewed Chicken Legs with Baby Cabbage:

1. Prepare ingredients: chicken legs, baby cabbage, enoki mushrooms, ginger and garlic;

2. Heat the oil and pour in Stir-fry the chicken thigh until it changes color, then add ginger and garlic and stir-fry until fragrant;

3. After sautéing until fragrant, add an appropriate amount of soy sauce, stir-fry evenly, then add water and bring to a boil;

4. Bring to a boil Then add salt, chicken essence, pepper, and oyster sauce;

5. Continue cooking for 15 minutes, add baby cabbage and enoki mushrooms, and continue cooking for 10 minutes.

5. Stir-fried gluten with green pepper:

1. Prepare ingredients: gluten, green pepper, garlic;

2. Sauté minced garlic, add gluten, and stir-fry For two minutes, add the green pepper and continue to stir-fry;

3. Stir-fry evenly, add oyster sauce, salt and soy sauce, and continue to stir-fry for a while.

6. Cauliflower fried meat:

1. Prepare ingredients: cauliflower, pork belly, pepper, garlic sprouts, garlic;

2. Blanch cauliflower, two Take it out after a few minutes;

3. After the pork belly is stir-fried to release the oil, add chili pepper and minced garlic and stir-fry until fragrant;

4. Add cauliflower and stir-fry;

5. Add oyster sauce, salt, soy sauce and pepper and stir-fry evenly;

6. Finally add a handful of garlic sprouts and continue to stir-fry for a while.