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Although office workers usually work from 9 to 5, office workers in big cities are generally under great pressure and do not have a real 9 to 5 schedule. Therefore, it is a luxury to be able to have breakfast cooked by yourself or your family, so quick breakfast is highly praised.

So what kind of breakfast is recommended?

Actually, that’s not the case. There are only those kinds of breakfast in the breakfast shop, so basically just take turns to eat. If you really don’t like eating breakfast outside, then get up 10 minutes early to make a nutritious and quick breakfast, which is safe and hygienic.

1: Egg fried rice, make extra for dinner the day before and put it in the refrigerator for later use. Chop some green vegetables into pieces, beat an egg and stir-fry it together with rice. It’s great.

2: Noodles: You can go to the supermarket to buy fresh noodles and keep them in the refrigerator for later use. Cut some shredded pork the day before, mix them with salt, light soy sauce and oil, and store them in the refrigerator. After washing the vegetables at night, leave a small amount of green vegetables to cook noodles in the morning. Delicious and nutritious.

3: Usually prepare some meat floss and seaweed, buy some vegetables that can be eaten raw, and stew some rice in the morning to make meat floss, seaweed and vegetable rice balls. It is also very simple.

4: Stir flour, eggs and a small amount of water to form a batter, then fry the batter in a hot pan to form a cake.

5: Prepare some sweet potatoes, corn, taro, etc., put them in a pot to cook after you get up in the morning, and basically you can eat them after washing up.

In fact, if you really don’t want to cook it yourself, then you can’t have very high requirements for food. It’s also good to find some hygienic restaurants outside for breakfast. In short, you must have a good breakfast so that you can have enough energy to face work and life.

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In fact, depending on the eating habits of different places, the breakfast in each area is also different. Let me list the more common ones here: steamed buns, fried dough sticks, pies, porridge, soy milk, eight-treasure porridge, spicy spicy soup. Breakfast can be a big deal in the South, morning tea, and enjoying life completely.

Breakfast still has personal taste in it. For example, I just like tofu. After eating a fried dough stick and drinking tofu, I feel full of energy in the morning. So as long as you choose a clean and hygienic breakfast restaurant, as for being healthy, affordable and fast, it all depends on your personal preference or wish.

Don’t ask me whether the tofu pudding I eat is salty or sweet. Guess?

If you want to be healthy, affordable and fast, you need to do some preparations the night before. A nutritious breakfast includes four categories: cereals and potatoes + meat, eggs, milk and beans + vegetables and fruits + nuts. According to experience, you can prepare breakfast like this:

It is mainly starchy staple food, which provides us with carbohydrates and provides the energy basis for the day. It is best to include cereals and potatoes in the staple food.

Multigrain porridge: cook it one night in advance, eat it in portions, and heat it up in the morning.

Oatmeal: Raw oatmeal has better health effects, but if you are an office worker, in order to save time, you can also eat instant oatmeal. Put two tablespoons of oatmeal in a bowl when you wake up in the morning. Take a slice, then brew it with hot water, and it can be eaten after three to five minutes. It will still make you feel full.

Grain and soy milk: Soak the beans one night in advance and plug it in for 15 minutes in the morning. During this period, you can wash up, clean up, or prepare breakfast and other foods.

Sweet potatoes, corn, steamed buns, eggs, etc.: Wash these staple foods the night before, prepare them and put them into the steamer, and turn on the power for 10 minutes in the morning.

PS: An independent steamer is definitely a must-have for quick breakfast! That’s right, steamer, steamer, steamer! I've been using it for a few years now and it's proven to be a great help in making breakfast.

It mainly provides high-quality protein and is digested slowly. Eating these foods is more resistant to hunger, which means that you feel fuller, so it is very necessary to eat these foods for breakfast.

Steamed eggs: Wash in advance, put sweet potatoes, steamed buns, etc. into the steamer, simmer for 10 minutes before opening the lid. The eggs are very tender, and steamed eggs are the cooking method of eggs that retain the most nutrients. The healthiest kind.

Milk: Just drink it! If you don’t have enough time, you can take it on the road and drink it at work. Be careful to drink pure milk and avoid milk drinks.

Soy products: Soy products are a very good food source to supplement protein and calcium. For breakfast, for convenience, you can choose to eat dried tofu, which can be eaten directly without cooking. It is best to choose the original flavor of dried tofu, which not only makes you full, but also helps to lose weight.

Meat: If you don’t have time, you can eat meat products for lunch or dinner. If you have time, you can cook them with vegetables. Of course, you can also choose to cook the meat products in advance and seal them in a crisper. OK, just heat it up the next day.

You can choose some very convenient vegetables, such as cucumbers, which are edible directly, or tomatoes, and some green leafy vegetables, which are quick to cook, save time, and have high nutrient content.

As for fruit, you can also eat it directly with meals, or take it to eat on the road or at work.

Nuts are rich in nutrients, but most of them are also high in energy. Therefore, adding nuts to breakfast can not only supplement nutrition, but also avoid excessive energy intake. It is a good choice. You can Eat it directly with meals, or add nuts to milk, oatmeal, multigrain porridge and yogurt, about 10 grams a day, for example, about 8 to 10 almonds.

Assorted fried rice: If you have leftover rice at noon, making assorted fried rice is a good choice. You can cut the ingredients, including vegetables, meat, soy products, etc., one night in advance. Pay attention to keeping them fresh to prevent oxidation and deterioration. You can just fry it the next morning, and it is easy to diversify your food, just add milk and fruit.

Pimple soup: The preparation of pimple soup is also very simple. Boil water, cut vegetables, then make flour into batter, slip it into it to become gnocchi. When it is about to come out of the pot, cut in green leafy vegetables, and then Sprinkle an egg and season with chopped green onion, garlic sprouts, etc.

Hand cakes: You can directly purchase the hand cake crust from the frozen section of the supermarket, put it in an electric baking pan without adding oil, and then add eggs, meat and vegetables to mix and match freely, which is convenient and fast.

LaLa also has many kinds of breakfast combinations and combinations. Save whichever one suits you. You should also innovate by yourself. Eat a good breakfast and be energetic every day. Only by eating a good breakfast can you have energy and nutrition. Go to work and study! Office workers also deserve a high-quality breakfast!

I am Ah Meow, sharing nutrition tips with you. Thank you for your reading and attention! You are also welcome to leave a message and share it

The key is to eat what you want, what you want to eat, and just don’t be too greasy.

Time is tight in the morning, Juanzi will introduce you to a simple rice porridge recipe, hoping to help you;

1; Wash the rice first

3; When you want to drink porridge, take out some and put it into the pot to cook without thawing

4; About 10 A fragrant rice porridge will be ready in about 5 minutes

With a few slices of bread and two eggs, a hearty breakfast is ready in such a simple way

What do you think of this breakfast recipe made by Juanzi? Please leave a message if you have any suggestions? You can also click to follow Juanzi Media.

There should be no precise answer to this. . For a poor person like me, instant noodles and two sesame seed pancakes are good for breakfast. Sometimes I indulge in two eggs and it feels very nutritious!

Office workers are usually nervous when they get up in the morning. They can buy some cereal, milk, fried eggs, make millet porridge and other easy-to-cook foods. At home, they often prepare staple foods such as bread and steamed buns. For vegetables, cucumbers can be chosen. , Western lettuce, just wash it and it can be eaten cold. It is more comfortable to eat in spring and summer. If you have enough time to cook, you can make it casually. If you are short on time, choose the ones that are easy to ripen. It is best to make some preparations the night before and prepare them the next morning. It saves trouble when you get up. For example, if you want to eat mung bean porridge, soak the mung beans the night before and save time when you get up in the morning. If you have time to cook some beef or something, you can put it in the refrigerator and cut it up to eat in the morning. Just do it according to your own living habits.

I am also an office worker. I make and eat breakfast at home every day. Egg fried rice should be the most convenient, quick and delicious breakfast.

My breakfast today: egg fried rice + peas Chicken soup + peanut cranberry crisp + fruit platter

Use an egg steamer to steam eggs, sweet potatoes, purple potatoes, yams, etc. Just wash the ingredients and add water, turn on the switch when you wake up in the morning, wash up and steam them before eating. It is convenient and nutritious.

You can also toast slices of bread. Use a porridge cooker to cook eight-treasure porridge.

Buy some steamed bun sauce, heat it up and eat it with steamed buns.

Thank you for the invitation! If you consider health and speed, you can buy some grains, millet, wheat, corn, etc. You can find a processing factory to grind them into powder. You can make a cup every morning. You can use only one kind or mix several kinds to taste. Yes, pair it with a hard-boiled egg, which is healthy and fast. You can also go to the supermarket to buy some bread slices to eat with it