Meat dishes that can't be eaten with a cold 1, mutton: mutton is a warm food, and people who have a cold due to wind and heat should not eat it.
2, dog meat: dog meat is warm, it is a food that warms the yang, and people with wind-heat colds, fever, and cough are not suitable for eating.
3, chicken: chicken warm tonic, avoid tonic during the cold, in case of closed doors.
What food do you eat when you have a cold? 1, Chinese cabbage
Chinese cabbage is sweet, slightly cold, rich in water, rich in calcium, crude fiber and vitamins. Compendium of Materia Medica says Chinese cabbage is ok? Dredge the stomach, relieve chest tightness, quench thirst and hangover, promote digestion and reduce qi, treat miasma, and stop fever and cough. Winter is particularly good, is it good for defecation? . The root of Chinese cabbage is usually used to treat colds.
Step 2: carrots
Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent colds and protect eyesight. Squeeze carrots into juice and then drop a few drops of honey. Children will like this sweet carrot juice very much.
3. Spinach
Spinach is rich in vitamin A and vitamin C, which is beneficial to prevent patients with colds and bronchitis. Spinach contains a lot of dietary fiber, which is soft and smooth, and is easy to be discharged smoothly in the peristalsis of intestinal wall, taking away toxic substances and cholesterol produced by waste and bacteria. As a reminder, after fresh spinach is washed, it is best to blanch it with boiling water first, then take it out and cook it.
4. Lettuce; lettuce
The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.
5. onions (surname)
Onion has the function of dispelling cold, pungent smell, cold tolerance, anti-influenza and strong bactericidal effect. Onion is rich in nutrition, which can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion can promote the excretion of sodium salt, thus lowering blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.
6. tomatoes
Tomatoes are not only delicious, but also have a certain? Efficacy? . Tomatoes contain vitamin C, which can prevent and treat colds. A large amount of lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
7. energy
Ginger is an essential ingredient when you have just caught a cold. Gingerone, which is rich in ginger, has a strong bactericidal effect, can also promote blood circulation and eliminate fatigue. If you have a cold and want to drink brown sugar and Jiang Shui to relieve symptoms, it is best to peel ginger and only eat ginger to sweat.
8, potatoes
Potatoes are rich in vitamin A, vitamin C and various minerals. Its nature is flat and non-toxic, invigorating spleen and stomach, benefiting qi and harmonizing middle energizer. In addition, eating more root vegetables in autumn will also help prevent colds, and it is also good for people with indigestion and bad stomach. It is a high-quality food for patients with stomach diseases and heart diseases.
9.bean sprouts
Soybean sprouts contain an interferon inducer, which can induce interferon and interfere with virus metabolism. People are more prone to viral colds and other miscellaneous diseases in spring, so eating soybean sprouts in spring can also enhance people's ability to resist viral infection.
10, radish
Sweet in taste and cool in nature, it has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is more suitable for those with excessive cough and phlegm caused by wind-heat cold. There is a folk saying that radish syrup is washed, sliced, put in a bowl, put with sugar, and left overnight, it will dissolve into radish syrup, which has a good effect of relieving cough and resolving phlegm.
What can't I eat with a cold? 1 sweet
Whether it is high-sugar fruit or dessert, you should fast during a cold. Sweet food will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and suppress appetite. High-sugar fruits include mango, grape, litchi, sugarcane, pineapple and red dates.
2, high-salt food
Reducing salt intake can increase the content of lysozyme in saliva, protect the epithelial cells of mouth and throat, and make them secrete more immunoglobulin and interferon to deal with cold virus.
But when you catch a cold, you can't help eating salt, because in the process of sweating a lot, your body will lose some sodium ions, and the salt in cooking is a supplement to sodium ions. During a cold, the daily salt intake can be controlled within 5 grams.
3, crude fiber food
During a cold, people's stomach power is weak, so try to avoid eating crude fiber foods such as celery, leeks and chrysanthemums during this time, otherwise it will increase the burden on the stomach.
4. Spicy food