In the past, I didn't eat cooking when I was confinement, saying it was oil, which was easy to have diarrhea. In fact, it is easier to produce milk by eating stir-fried dishes. As long as you put less oil, you won't have diarrhea. However, attention should be paid when cooking. It is not recommended to put spicy and irritating foods such as onions, garlic and peppers, which will affect milk secretion. Can I put ginger in cooking with confinement?

Can I put ginger in cooking with confinement?

You must eat ginger when you are confinement. Ginger is hot and beneficial to postpartum recovery. You can put it when cooking and cooking soup, and it is best to cut it into pieces. Eating ginger is not only appetizing, but also can prevent diseases, and has no effect on children's drinking.

Confined cooking method

1, scrambled peas with eggs

Efficacy: clearing away heat and purging fire, and losing weight.

Raw materials: eggs; Peeled tender peas; Pea skin; Onions; Olive oil; Salt.

2, cabbage fried fungus

Efficacy: clearing away heat and purging fire, and losing weight.

Raw materials: 300g of Chinese cabbage; Auricularia auricula10g; Sugar 1/4 tsp; 1/2 teaspoons vinegar; Salt 1/8 tsp; 1 tablespoon soy sauce

Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but it should not be too much, and it is advisable to take less than 200 grams every day.

3, fungus fried yam

Efficacy: lose weight, lose weight, invigorate qi and nourish blood.

Raw materials: Auricularia auricula; Yam; Red and green peppers; Onions; Garlic; Salt; vinegar

For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

You can eat stir-fry in confinement. When choosing vegetables, it is best to choose green vegetables, which can help pregnant women supplement nutrition. You can't eat cold dishes in confinement. Diet is also very important during confinement. It is suggested that the diet should be easy to digest and absorb, less greasy, less fried and less cold.