Can barley and red bean porridge be eaten at night to lose weight?

Eating barley and red bean porridge at night can lose weight.

Chinese medicine believes that if the weight gain caused by poor metabolism is heavy, coix seed and red beans do have the effect of eliminating dampness, strengthening the spleen and losing weight, and are also very helpful for skin problems caused by damp heat.

The practice is as follows:

Composition:

50 grams of barley, 40 grams of red beans, 60 grams of rice, 5 grams of red dates and 800 grams of water.

Recipe practice:

1. Jujube, Coix seed, rice.

2. 40 grams of adzuki beans.

3. Wash coix seed, adzuki bean and rice together.

4. Pour into the pot.

5. Add 800g of water.

6. Wash red dates.

7. Put it in the pot.

8. Cover the lid and press the porridge button for about 30 minutes.