2. Take half a cup of germinated brown rice, wheat, buckwheat, red beans and mung beans (which can be mixed with grains and need to be soaked for 4 hours), mix diced carrots, white radishes, taro and mushrooms, and add 2 cups of water to cook. Food and vegetables are integrated, sweet and fragrant, and the aftertaste is pure and rich.
3. Miscellaneous cereal germinates 65,438+0/4 cups of brown rice, coix seed, cereal (soaked in water for 30 minutes) and red beans and mung bean kernels (soaked in water for 2 hours), and can be enjoyed after adding appropriate amount of water for about 30 minutes. The fragrance is extremely moist.
4. Shiquan health porridge Take oats, buckwheat, red beans, mung beans, black beans (soaked for 6-8 hours, changed for 2-3 times), lotus seeds, Euryales euryales, Coicis Semen, germinated brown rice, 10 pieces of mixed yam and 6 dried longan, add water 1200 ml, and use strong fire.
Interpretation of nutritional value
1, eliminate neutral fat and lose weight
Germinated brown rice contains a lot of inositol, which can improve fat metabolism, control the increase of neutral fat, and greatly improve the absorption of mineral elements such as calcium, potassium, magnesium, zinc and iron that are easy to lose weight.
Eliminate dark spots and wrinkles and whiten skin.
Ferulic acid, oryzanol, glutathione and phytic acid contained in germinated brown rice can scavenge active oxygen, inhibit the production of melanin, delay aging and make urban women eat beauty fundamentally.
3. Eliminate gastrointestinal diseases
Germinated brown rice is rich in dietary fiber, which can promote defecation and reduce the incidence of colorectal cancer and high cholesterol.
4. Prevention and treatment of Alzheimer's disease.
Germinated brown rice contains pepper blocking substances, which can prevent and treat Alzheimer's disease.
5. Maintain a good nutritional balance.
Germinated brown rice contains a lot of vitamins and minerals. By adjusting the nutritional balance of human body, it is beneficial to the growth of teenagers.
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