condiments

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20 grams of peanut with skin

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30 grams of purple glutinous rice

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30 grams of red beans

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5 red dates

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20 grams of barley.

Practice of invigorating qi and five red porridge

1.

Wash red beans, purple glutinous rice and coix seed, and soak them in clear water for 6-8 hours in advance. Soak in the refrigerator in summer.

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2.

Put the ingredients together in the pot and start the porridge cooking mode.

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3.

You can drink it when it is ready. In such hot weather, it tastes better at room temperature when it is cold.

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4.

If parents like iced mung bean soup, they will definitely like it if they put it in the refrigerator for a while.

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Buqi Wu Hong porridge finished product map

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Cooking tips

This recipe has a supporting video, which can be viewed on WeChat official account "Five meals a day for supplementary food". If you don't understand my recipes, please come to the official WeChat account to ask questions. Here are 500 kinds of baby food supplements made by nutritionists and mothers, which will solve all your dietary problems.