First, braised fish (practice 1)
Ingredients: crucian carp, millet, pepper, cooking wine, ginger, garlic, green pepper, Chili sauce, oil, sugar, onion and coriander.
Exercise:
1. Kill the fish, wash it, and cut two pieces of ginger (to remove fishy smell).
2. Make two cuts on both sides of the fish, put a little salt on both sides, and put the ginger slices into the belly of the shredded fish at the scratch.
3. Cut the pepper into small garlic slices and pat it flat.
4. First put oil in the pot. When the oil is 78% hot, fry the fish in the pot until golden on both sides. Then add onion and garlic. Pour in water and soy sauce that can drown fish.
5. Finally, add some sugar, cooking wine and a little beer, then cover the pot and stew for 10 minutes, turning the fish over in the process.
7. After the squid is boiled in the pot, mix the starch water for a while.
8. 10 minutes later, after the fish is cooked, put it on a plate, and then pour in starch water. Add some coriander, and the delicious braised fish is out of the pot.
Second, braised fish (practice 2)
Ingredients: fish, ginger, garlic, onion, coriander, soy sauce, vinegar, cooking wine, sugar and salt.
Exercise:
1, first of all, let you clean up your belly.
2. Drain the oil. When the oil is hot, add the washed fish and fry the fish until golden on both sides.
3. Put a little oil in the pot, add chopped green onion, Jiang Mo and minced garlic, stir-fry, and pour vinegar, cooking wine, soy sauce, sugar, salt and a bowl of water.
4. Put the fried fish in boiling water and stew slowly.
Tip:
Removing gills, fins and tails can remove the fishy smell of fish.
Fry the fish before stewing. The stewed fish is tight and tender.
Three, braised fish (practice three)
Ingredients: fresh fish, ginger, pepper, salad oil, soy sauce, sugar, cooking wine, water, chicken powder, black vinegar and oil.
Exercise:
1. Slice onion, ginger and pepper for later use, and wash fresh fish for later use.
2. Put the oil in the pot until the oil is hot, add the minced onion, ginger and garlic, and then fry the fish until the surface of the fish is golden. Then pour a little water into the pot, and finally pour the seasoning black vinegar and sesame oil on it, and put the green section on the pot. Delicious braised fish is out of the pot like this.
In life, most people like to eat fish, and the most important thing is "delicious"
Eating fish has five advantages:
1, easy to digest
The muscle fiber contained in fish is relatively short and contains protein structure, so it can be said that the water content in fish is relatively high, and fish contains vitamins and minerals.
2. Promote bone growth
Fish contains a lot of protein, so it can promote the rapid growth of bones and muscles. In addition, fish are rich in fatty acids, which play a vital role in the development of the brain.
3. Fish and fish soup can also effectively prevent asthma and lower cholesterol.
Step 4 clear away heat and toxic materials
Fish contains vitamin b 12 folic acid and vitamin B2, so it has a good effect of clearing away heat and toxic materials.