“Kidneys are the foundation of innateness and the root of life.” Therefore, the work of the kidneys cannot be ignored at all times. The lack of kidney function will lead to damage to body functions, but kidney replenishment cannot be done in a hurry. If it doesn't come, you must replenish it slowly. This is the best effect.

What to eat to nourish the kidneys: Angelica oxtail tomato soup

Ingredients: oxtail, butter, celery, tomato paste, carrots, onions, garlic, angelica, and ginger.

Method: First shred the onion, cut the celery into small pieces, cut the radish into round balls, cut the ginger into slices, and cut the garlic into slices. Next, add water to the pot, put the oxtail into the pot, skim off the blood and take it out. Then, put oil in the pot. After the oil is hot, add onions, celery, ginger, and garlic and stir-fry until fragrant. Finally, add three tablespoons of tomato sauce and boil it into juice, then add the oxtail, add boiling water and cook in Shaoxing wine, bring to a boil over high heat and then simmer over low heat for about an hour and a half. Add the angelica root, simmer over low heat for half an hour, and add sugar, salt, pepper and other condiments. Add the carrots, simmer until cooked, then switch to high heat and cook for a while.

Efficacy: It has the effects of strengthening muscles and bones, enhancing metabolism, replenishing qi and nourishing blood.

What to eat to nourish the kidneys: Decoction of wolfberry with white wine

Ingredients: 250 grams of wolfberry, 500 grams of white wine.

Method: First, wash the wolfberry, soak it in white wine, take it out after 15 days, put it in a basin and grind it. Next, pour the white wine and wolfberry into the white cloth belt and squeeze out the juice. Then, pour the juice into an aluminum pot, bring it to a boil over a strong fire, then simmer over a slow fire until it is concentrated into a paste, let it cool, and put it into a porcelain vessel.

Efficacy: It can prolong life and is suitable for symptoms such as kidney deficiency and whitening.

What to eat to nourish the kidneys: Purple rice kidney-tonifying porridge

Ingredients: mulberry, purple rice, black rice, brown rice, blueberry jam.

Method: First, wash the mulberries and soak them in salt water for 30 minutes, then dry them. Then, put the purple rice, black rice and brown rice into the pot and cook it into porridge, then add the mulberries and continue cooking for 10 minutes before serving. Finally, add blueberry sauce to taste.

Efficacy: It can nourish yin and kidneys, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation.

What to eat to nourish the kidneys: Black bean rice milk

Ingredients: 50 grams of black beans, 30 grams of black rice, appropriate amount of wolfberry.

Method: First, wash the black beans and black rice and soak them overnight in advance. Then, use a soymilk machine to mash the black beans and black rice, and pour the black liquid that has previously soaked the black beans and black rice into the soymilk machine. Then, add water and put in the washed wolfberry while it's hot and it's ready to eat.

Efficacy: It has the effects of strengthening the spleen and warming the stomach, improving eyesight and activating blood circulation, nourishing yin and kidneys, and nourishing yin and qi.

In addition to kidney-nourishing recipes, you can also eat more of the following kidney-nourishing foods:

1. Angelica sinensis

Angelica sinensis contains a variety of medicinal ingredients, such as n-Butenoyl lactone, nicotinic acid, etc. Angelica sinensis can help improve kidney function, reduce kidney damage, promote the effects of renal tubular disease, and protect the kidneys.

2. Dried longan

Dried longan contains a variety of nutrients, which is particularly good for the health care of pregnant women and women in confinement. Dried longan has a sweet and flat taste, which is good for nourishing blood, improving intelligence, nourishing blood and calming the mind.