(1) has the effect of nourishing the heart and strengthening the spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc.

Ingredients: 30g of lotus seeds and 30g of longan pulp, 20g of red dates and appropriate amount of rock sugar.

(2) Soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add a proper amount of water, fry them until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently.

2. Lotus root drink:

(1) has the effects of clearing away heat, cooling blood, stopping bleeding and consolidating menstruation. Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh lotus root.

(2) Prepare all the above ingredients, wash them, mash them, take the juice, and add a proper amount of rock sugar to drink.

3. Lotus root drink:

(1) Material: 3-5 pieces of Astragalus membranaceus and 3 pieces of red dates.

(2) Brew the materials with boiling water and drink them when they are warm. The interaction of Chinese herbal medicines can make the five internal organs run smoothly.