1. Spleen and stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2. Nourishing kidney and benefiting essence:

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

3. Benefiting lung and relieving cough:

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.

4. Reduce blood sugar:

Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics.

5. Extend life:

Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

6. Anti-hepatic coma

In recent years, yam has been found to have sedative effect and can be used to resist hepatic coma.

Yam is suitable for people:

The general population can eat it.

1. Suitable for patients with diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea;

2. Yam has astringent effect, and people with dry stools should not eat it; In addition, evil spirits should not eat yam.

The dietotherapy function of yam;

Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Do not be bored;

Has the effects of invigorating spleen and lung, invigorating stomach and kidney, consolidating kidney and nourishing essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life;

Indications: spleen and stomach weakness, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, leukorrhagia, skin swelling and obesity.

Yam edible phase grams:

Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.

Chinese yam practice guide:

1. yam should be soaked in salt water immediately after slicing to prevent oxidation and blackening.

2. When fresh yam is cut, it will have mucus, which is easy to slip and hurt your hands. You can wash it with water and a little vinegar first, which can reduce mucus.

3. Yam is delicate in texture and sweet in taste. However, the skin of yam is easy to cause skin allergy, so it is best to peel it, and don't touch it with your hands after peeling it. Wash your hands several times at once, or you will scratch.

4. Good yam skin is harmless, with mucus, white fault, more mucus and less water. The skin can be fried or dried to make soup or porridge. Peel and eat to avoid abnormal taste such as tingling.

5. Fresh yam is mostly used for fatigue cough and diabetes, and fried cooked food is used to treat spleen and stomach and kidney deficiency.

How to eat yam:

There are many ways to eat yam. For example, spleen and stomach weakness, with fresh yam 200 grams, jujube 30 grams, the right amount of japonica rice, porridge with sugar. Or fresh yam100g, millet 50g, porridge with sugar; Another kind of yam can also be cooked with lentils, lotus seeds and other porridge. For chronic cough due to lung deficiency and nocturnal emission due to kidney deficiency, mash 10g fresh yam, add half a cup of sugarcane juice, mix well and stew while it is hot. You can also take it with yam juice alone. Yam is a nourishing food with astringent effect, but it is not suitable for people with damp-heat and cold pathogen and constipation.

PS yam formula

1. five blessings

Ingredients: yam 1 kg cheese slices 12 ham slices 12 cucumber, 3 carrots 1 toothpick, 24 salad dressing, a little.

Exercise:

1. Chinese yam, cucumber and carrot are shredded, with the same length as ham.

2. Put ham slices first, then cheese slices, add yam, cucumber and carrot, drizzle with salad dressing, and roll tightly.

Make spring rolls, fix them with toothpicks at both ends, and then cut them into 2 parts obliquely.

2. Yam sago dew

Ingredients: 2 kg of mountain ointment, sugar 1 kg, half a catty of west Gu Mi.

Exercise:

1. Peel and cut Chinese yam, cook until cooked, and then add sugar.

2. Boil water, cook it in West Gu Mi for about 8-9 minutes, and then rinse it with cold water.

3. Mix 1. Second. , and then add the cream.

4. It tastes better when it's cold.

3.yam curry

Ingredients: 2 kg of yam, 2 carrots, 2 onions, chicken breast 1, curry powder 1 kg, white powder.

Exercise:

1. Peel the yam and carrot and cut them into hob blocks for later use.

2. Cut the chicken breast into cubes, add a little salt and white powder to marinate it slightly, and then the soaked meat turns white.

3. Stir-fry onion in oil pan, add curry powder, carrot and yam, add a little water, stew until cooked, and then

Add chicken breast and thicken with white powder.

4. Salted yam

Ingredients: 3 kg of yam, 8 bowls of ground meat, 3 Liang of rice noodles, 3 pieces of mushrooms 1 kg, and 2 Liang of shrimps.

Seasoning: salt 1 1/2 tablespoons pepper1/2 teaspoons.

Method:

1. Peel the yam and cut it into thin strips for later use.

2. Then wash the rice noodles with 3 bowls of water, and then mix them with 5 bowls of boiling water to make rice slurry.

3. Stir-fry dried shrimps and mushrooms, add minced meat, stir-fry, add yam and seasoning, and finally pour rice slurry into a pot and mix well, cook it with low fire until it becomes thick and paste, pour it into a container, and steam it in a steamer 1 hour.

4. After cooling, it can be refrigerated for 4 days ~ 1 week. When eating, slice the salted yam and fry it until cooked.

5. Zhuyu Shuangbao porridge

Ingredients: yam 65438+ coix seed 0 kg 4 two orange cakes and a half.

Conditioning method: cut the orange cake into small pieces.

Method:

Cook Coicis Semen until it is cooked thoroughly, then dice the yam, put it in a pot and cook it together into porridge, and finally put the orange cake into the cooked porridge.

Efficacy: It can replenish lung, strengthen spleen and nourish stomach. It is suitable for all symptoms of spleen and lung deficiency such as yin deficiency and internal heat, cough and dry cough, loose stool, anorexia, etc. As chronic conditioning, it is taken twice a day for 5-7 days as a course of treatment.

6. Nostoc flagelliforme and yam soup

Ingredients: 2 kg of yam, 2 kg of Nostoc flagelliforme, 2 shredded pork, 3 carrots, 5 mushrooms, 2 tablespoons of water and 8 cups.

Seasoning: salt 1 1/2 teaspoons pepper 1 teaspoon black vinegar 1 tablespoon sesame oil.

Exercise:

1. All materials are chopped for use.

2. Boil the water, add all the ingredients to cook, and finally season and thicken.

7.yam oil rice

Ingredients: yam 1 kg glutinous rice 1 kg oil onion 2 tablespoons ground meat 2 two salad oils, half a cup of mushrooms, a little shrimp 2 tablespoons soy sauce, a little salt and a little essence.

Exercise:

1. Peel, dice and stir-fry Chinese yam.

2. Soak mushrooms in soft silk.

3. Soak glutinous rice for 4 hours and steam for 15 minutes.

4. Put the minced meat in another oil pan, stir-fry the mushrooms, dried shrimps and yam for a few times, then add the oil onion, soy sauce, salt and vegetarian ingredients, and finally pour in the glutinous rice and mix well.

8. Chinese yam and colorful shrimp

Ingredients: Chinese yam 1 kg shrimp, half a catty of pea pods, 2 tablespoons of carrots and half a root.

Seasoning: a. salt 1/2 teaspoons monosodium glutamate 1/4 teaspoons wine, 2 teaspoons pepper 1/4 teaspoons.

Sugar, vinegar, a little white powder, a little sesame oil.

Exercise:

1. Peel the yam and carrot and soak them in salt water for a while. Drain, cut into long wave blocks, blanch in boiling water and soak in water for later use.

2. Wash the shrimp and marinate it with material A for 20 minutes.

3. Soak shrimps in oil and pick them up.

4. Finally, put the yam, carrot and shrimp into the oil pan, stir-fry for a while, add the white powder, until the soup is slightly dry, put it into the pea pods and sprinkle with sesame oil.

9. Chinese yam tricolor spring rolls

Ingredients: half a catty of yam, bean branches, a little coriander, a little spring roll skin and a little salad.

Exercise:

1. Peel the yam and cut it into long strips, and fry it into yam slices for later use.

2. Sprinkle coriander, bean branches and yam strips on each spring roll, add some salad and roll it into spring rolls.

10. Yam Shen Si Decoction

Ingredients: pork intestines 1 Jin Bao 1 Bao Yam 6 Liang rice wine.

Exercise:

1. Wash the pig's small intestine, scald it in Sichuan, then wash it and cut it into small pieces for later use.

2. Cook the fat sausage and Shen Si together until the sausage is soft, and then add a small piece of yam to continue cooking.

Add a little rice wine before eating.

1 1. Yam steamed bread

Ingredients: yam 1/2 kg flour, 3 cups baking powder1teaspoon warm water 1/2 cups sugar.

Exercise:

1. Peel the yam, clean and slice it, steam it, and press it into mud for later use.

2. Dissolve baking powder in warm water, pour it into a pot and mix it with flour and yam paste, then knead it into dough by hand, cover it with a clean cloth and put it aside, which will ferment until the dough expands, then knead it into thick strips and cut it into small pieces.

3. Roll the water into the steamer and steam for 10 minute.

12. Yam steamed stuffed bun

Ingredients: 700g yam powder, 3 cups ground meat, 600g shrimp, 200g baking powder, 1 teaspoon sugar, a little red onion and a little pepper.

Preparation of stuffing: stir-fry fragrant shrimp, minced meat and yam in oil, shred and stir-fry until half-cooked, and then steam in an electric cooker for later use.

Exercise:

1. Dough fermentation is the same as steamed bread and "skin without yam". After fermentation, knead into thick strips, cut into small pieces and wrap them with stuffing.

2. Boil the water and steam it in a steamer 15 minutes.

13. Yam bowl

Ingredients: 600g of rice paste, 200g of yam, a little shrimp, a little mushroom, a little soy sauce, a little horseshoe powder, 80g.

Note: prepare some small soup bowls.

More rice slurry: measured according to the ratio of 1 cup of flour to 5 cups of water.

Exercise:

1. Wash the dried shrimps, dice the mushrooms, and stir-fry in the pan. Add half a cup of stock and add seasoning.

2. Pour boiling oil on the nine-story tower for standby.

3. Add horseshoe powder and diced yam into the rice slurry, gelatinize it with 3060 grams of water, put it in a small bowl and steam it in a steamer for 30 minutes, then take it out and add 1.2.

14. Tea towel and taro

Ingredients: about 2 kg of yam, about 15 lemons, and 0/~ 2 egg yolks.

Practice: yam is of good quality and white meat.

1. Slice the yam and steam it in a steamer over high fire.

2. Press the steamed yam with a rice spoon while it is hot to make the filter look cloudy.

3. Put the yam mud into the pot, add sugar and a little salt, and dry it on medium heat until it doesn't stick to your hands.

4. Divide the yam mud into three equal parts, one with salted plum, one with lemon and the other with egg yolk.

5. After the yam mud is completely cooled, grab a small pill and put it in an aluminum foil pad.

15. Jade yam soup

Ingredients: yam about 1 kg vegetarian shrimp, straw mushroom, spinach puree.

Exercise:

1. When buying straw mushrooms, try to choose small ones, and cut yam and vegetarian shrimp into the size of straw mushrooms.

2. Straw mushrooms are cooked with boiling water and a little salt.

3. Boil the yam until it is soft, then cook the straw mushroom and vegetarian shrimp slightly. Add seasoning and pepper, thicken with white powder water, and sprinkle with spinach puree before serving. Mashed spinach will turn yellow if it is not cooked for a long time. ※. Yam is a kind of healthy food. In order to eat healthily, this dish needs no oil and as little seasoning as possible.

16. Stewed yam with ginkgo

Ingredients: yam about 1kg, ginkgo, jujube, vegetarian meat and proper amount of bean sprouts 1kg.

Exercise:

1. Blanch the sliced vegetarian meat with boiling water, wash it, squeeze out water, season it with seasoning, and heat the oil pan to fry the sliced vegetarian meat into golden yellow for later use.

2. Yam cutting hob block, the size is slightly the same as the ingredients. After the water is boiled, first boil the red dates for 5 minutes, and then put the yam in the same pot. After the yam is cooked and soft, add vegetarian meat and nuts to continue cooking, add a little seasoning and pepper, and finally thicken with white powder water.

3. The bean sprouts are cooked and mixed with seasoning to lay the foundation.

17. Braised yam

Ingredients: 2 kg of hind leg meat, 2 kg of yam, 3 onions and 5 garlic.

Seasoning: 6 tablespoons oil 1. 5 tablespoons soy sauce 2. A little rock sugar 3. A little pepper.

Exercise:

1. Cut the hind leg meat into 3 cm pieces, heat the oil, fry it in the oil pan, and take it out for later use.

2. Cut the yam into pieces and put it in the oil pan, and pick it up for use.

3. cut the onion into large sections, fry it in the oil pan and pick it up.

4. First put the meat, onion and garlic into the pot and add the seasoning 1.2.3. After heating, boil and simmer for 2 hours, then add yam and stew for 20 minutes, and you can have a full meal.

18. Stewed seafood with yam

Composition: 1. Half a catty of yam 2. 1 sea cucumber 3. Raw scallops 10 carrots 10 slices of mushrooms, 5 green beans 1/8 kg.

Seasoning: 1. Oyster sauce 1 1/2 tablespoons 2. Salt 1 tsp 3. Vinegar 1/2 tsp salad oil 1/2 tsp water, 2 bowls of sesame oil 1 tsp white powder.

Exercise:

1. Yam slices

2. Wash the sea cucumber and cut it into knife shapes for later use.

3. Cut the mushrooms in half.

4. Saute shallots and mushrooms in an oil pan, add carrots, stir-fry for a while, add 2 bowls of water, and add the material 1.2.3. Add seasoning 1.2.3. After the water boils, add mung beans, boil them slightly, thicken them with white powder, and add sesame oil when taking out the pot.

19. Chinese yam salad

Composition: 1. Yam 1 kg 2. Ham 1/4 kg 3. Green beans 1/4 kg 4. Carrots 1/4 kg 5. Corn 1/4 kg 6. Salad dressing 1 set meal.

Seasoning: salt 1 tsp salad oil.

Exercise:

1. Dice the yam and steam it in an electric cooker.

2. Dice the ham for later use.

3. Boil the water, add the material 3.4.5, add the seasoning and cook, and drain the cold water for later use.

4. Mix 1.2.3 together and add salad dressing to make delicious and nutritious cold salad.

Ham can be changed into a tuna tank, which is tuna salad. In addition, raisins can be added to add color and sweetness. ※.

20. Yam ribs soup

Ingredients: 3 kg of yam, 6 ribs, and half a catty of ginger.

Seasoning: salt 1 1/2 teaspoons monosodium glutamate 1/4 teaspoons.

Exercise:

1. Peel yam, wash hob block and cut into pieces.

2. Boneless water for ribs, add 6 cups of water to boil for 10 minute, add yam slices and ginger slices and cook together until yam is cooked, and add seasonings.

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