As soon as the weather is cold, I want to eat pumpkins. All the vegetables are warm from the beginning to the end. It is warm, nutritious, delicious, and simple, saving time and trouble.

1, a pumpkin, glutinous rice, red beans, fish balls, lotus root, oyster sauce and soy sauce.

2. Pumpkin 1, chicken leg 1, green beans 50g, garlic 5 petals, ginger 10g, onion 2g, salt 1 tsp, black pepper 1 tsp, dried starch 2 tsps, oyster sauce 0.5 tsp, tomato sauce 0. Peel green beans and prepare ingredients.

3. Taro 1/3, pumpkin 1/2, squid 1/2, shrimp 100g, old tofu 1, broccoli 1/3, proper amount of oil and 3g of salt.

Nutritional value of pumpkin;

Pumpkin flash contains vitamin pectin, which has good adsorption, and can eliminate other harmful substances such as lead, mercury and radioactive elements in heavy metals by bonding machine.