How to make egg noodles? Exercise 1
Ingredients: wet noodles, eggs, onions, oyster sauce, leeks, rape, tomatoes, soy sauce, soy sauce, salt, oil and chopped green onion.
1. Wash and cut several vegetables, cut leeks, cut tomatoes into small pieces, and shred onions.
2. Add some salt to the eggs, break them up and fry them until cooked.
3. Cut the chopped green onion and wash the rape.
4. Cook the handmade noodles in boiling water for about one or two minutes until the noodles have a little hard core. Don't cook them. Remove the cold water and control the water for later use. I put a little salt and a few drops of oil in the boiling water to prevent it from sticking.
5. Put the oil in the pan, add the chopped green onion and stir fry until the onion is soft.
6. Add tomato pieces, stir fry a few times, and then add leeks and stir fry.
7. Add rape, add noodles, start seasoning, add appropriate amount of salt, soy sauce, a little soy sauce, appropriate amount of oyster sauce, chicken essence, and stir fry quickly and evenly.
8. Finally, put the scrambled eggs in front of the pot and stir them evenly.
9. Stir fry and serve.
Exercise 2
Ingredients: flour, eggs, vegetables, salt.
1, bean sprouts are clean.
2. Add 1 egg, half a spoonful of salt and about 250g of water to 500g of flour, knead it into dough, then cover it with plastic wrap and leave it at room temperature for more than 30 minutes.
3. Take out a baked dough and roll it into a long strip, and press it horizontally in the middle with a rolling pin.
4, oil pan, when the oil temperature is 50% hot, add the egg liquid, immediately turn on a small fire, and stir fry with a spatula when the egg liquid is semi-solidified.
5, put a little oil in the pot, saute garlic and dried peppers.
6. Add bean sprouts and stir-fry until 8 minutes cooked.
7. Add vegetables and eggs and stir fry.
8. Add a little fuel consumption, salt and a little sesame oil to taste.
9. Put the noodles in the bowl, and then scoop in the good vegetarian dishes.
Can you be constipated when you eat eggs after childbirth? After giving birth, women have poor physical resistance and need to take more nutrition. Eggs are high-protein foods, which can be eaten properly, but not too much. Maternal women can eat 1-2 eggs a day. Eating too many eggs is easy to cause constipation, so you should control your intake.
Eggs contain more protein. If you eat too many eggs, you will eat less cellulose food or drink less water, which will lead to poor gastrointestinal motility and constipation. Postpartum women can eat eggs properly, but other foods should also be eaten properly. Maternal women can eat some fruits and vegetables, supplement vitamins, promote gastrointestinal peristalsis, help digestion and reduce constipation.
In order to avoid postpartum indigestion, you can eat steamed eggs first, which is easier to digest. You can eat all kinds of eggs in the future. Don't eat too much every time, and don't eat eggs every day. Just eat eggs four to five days a week. Others can eat some chickens, ducks, fish, meat, milk, fresh vegetables and fruits. Only by diversifying our diet can we get balanced nutrition.