People's staple foods generally include cereals, meat, vegetables, beans, melons and fruits. Among them, the staple foods containing dietary fiber mainly include cereals, such as rice, wheat, oats and corn. The latter two have higher fiber content; Animal food contains muscle fiber, among which beef has a high fiber content; The fiber content in vegetables is high; Beans also contain high fiber. Such as soybeans, broad beans, peanuts, etc. ; The fiber content in melons and fruits is also high. It is best for normal people to consume 30 grams of dietary fiber every day.

● Rice-cereal recipes containing dietary fiber can not only provide calories and part of protein necessary for human cell activities, but also provide a variety of vitamins, mainly B vitamins, and also contain cellulose, which can promote colon peristalsis, increase the number of normal bacteria in the intestine, and help digestion and absorption of food.

For constipation patients, bran grains with higher crude fiber content than rice and wheat can be supplemented, such as oats and corn, and eaten reasonably.

● Vegetable recipes containing dietary fiber Among plant foods, there are bacteria and algae (kelp), sesame seeds and beans containing more cellulose. Vegetables with high fiber content include garlic seedlings, day lily, water bamboo, bitter gourd, leek, winter bamboo shoots, spinach, celery, loofah, lotus root and lettuce.

● Melon and fruit recipes containing dietary fiber have higher cellulose content, followed by dates, persimmons, grapes, pears, apples and bananas.

● Potato recipes containing dietary fiber Potato foods include sweet potatoes, taro and yam. Although they contain more dietary fiber than rice grains, they are also rich in carotene and vitamins, which are beneficial to nutrition. Of course, you can't take it indefinitely. Generally, it should not exceed 500 grams per day.