Also known as Equisetum Equisetum, Equisetum Equisetum and Polygonum Multiflori Radix, it is generally reddish brown with thick leaves and looks like an inverted ellipse. It contains protein methionine, riboflavin, ascorbic acid and other nutrients. Because it contains more acid, it tastes slightly acidic.

The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. Can be eaten in a variety of ways, such as fried food, cold salad, stuffing, such as garlic mixed with Ardisia japonica, Ardisia japonica scrambled eggs, Ardisia japonica steamed buns, Ardisia japonica porridge and so on.

shepherd's purse

Sporadic shepherd's purse flowers can often be seen in the fields. Its dietotherapy function is to cool blood, stop bleeding, tonify deficiency, strengthen spleen, clear heat and induce diuresis. Pick some tender shepherd's purse stems and leaves or overwintering buds in spring. After blanching, you can make cold salad, dip in sauce, make soup and stir fry. Shepherd's purse jiaozi and shepherd's purse wonton are indispensable on the spring table.

Also known as dandelion, its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Geranium geranium has the functions of clearing away heat and toxic materials, reducing swelling and diuresis, and has antibacterial effect, which can stimulate the immune function of the body and achieve the functions of benefiting gallbladder and protecting liver.

Mother-in-law can eat raw, stir-fry or cook soup after cooking, and can mix jellyfish skin and stir-fry shredded pork; Can also be paired with green tea, licorice, honey and so on. Soak a cup of green tea that can clear away heat, detoxify and reduce swelling.

Bitter herbs

Chicory, also known as chicory, has yellow and white stems; The leaves are round and lanceolate, with green surface and gray-green back; The flowers are bright yellow. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat and reduce swelling, remove blood stasis and detoxify, cool blood and stop bleeding. Bitter vegetables have inhibitory effects on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

The tender leaves of sonchus oleraceus can be eaten raw and slightly bitter, and the bitterness can be removed by scalding with boiling water. Chicory can be fried with meat to make soup, or it can be made into small tofu by adding some bean flour, or dipped in noodle sauce after scalding with boiling water, or made into sesame sauce mixed with chicory and chicory porridge.

Edible tender leaves for braking.

Pteridium aquilinum, also known as Pteridium aquilinum, is commonly found in wild vegetables. Pteridium aquilinum has the functions of clearing away heat and moistening intestines, reducing qi and resolving phlegm, and inducing diuresis to soothe the nerves.

Pteridium aquilinum tastes fresh and smooth, and is known as the "king of mountain vegetables". There are many ways to eat bracken, such as frying, roasting, stewing and stewing. In modern recipes, famous dishes cooked with bracken include bracken, dried bracken, bracken crispy skin and so on. These dishes are favored by diners because of their rosy color, soft texture and rich flavor.

The root of platycodon grandiflorum

It is also a famous dish and Shang Mao, whose branches can open small blue flowers. We usually eat platycodon grandiflorum, which has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and bacteriostatic effects.

Water celery

Oenanthe javanica, also known as Oenanthe javanica, is a perennial herb that grows in marshes or wetlands, and its tender stems and petioles are used as vegetables. Oenanthe javanica is rich in vitamins and inorganic salts, among which calcium, phosphorus and iron are high. It has the functions of cleaning people's blood and lowering people's blood pressure and blood lipid. It is a high-grade pollution-free herbal vegetable with dual functions of medicine and food. Oenanthe javanica grows in low-lying paddy fields and basically does not need insect control. Belonging to pure natural pollution-free green vegetables. Oenanthe javanica has a long growth period and can be harvested in autumn, winter and spring. It can be eaten cold, fried with other meat dishes, or cooked with dried seaweed, shredded pork with celery, mutton with celery, jiaozi and peanuts.

Osmunda japonica

It is rich in trace elements such as protein, multivitamins, potassium, calcium and phosphorus, and also contains rare peeling steroids and tannins. It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis. Picking thick light green leaves in spring, frying in boiling water or rubbing Osmunda japonica is one of the main wild vegetable varieties exported from China.

Spiny bud

Also known as Spiny Dragon Bud, Oolong Head, Black Stichopus japonicus, Black Carp and Tree Head Vegetable, it contains protein, fat, carbohydrates, minerals and vitamins. The tender buds can be used in cooking, soup and canned food, and have rich nutrition, delicious taste and unique flavor, and have the functions of invigorating qi, promoting blood circulation, diuresis, relieving pain and tonifying kidney.

Aralia elata is a small deciduous tree with thorns on its trunk and branches. Its leaves are 2-3 odd pinnate compound leaves, the umbel is terminal, yellow and white, and the fruit is spherical and black. Scientific name Aralia elata, commonly known as Aralia elata, Aralia elata and Bawangcai. Mainly distributed in northeast China. It is born on the edge of coniferous forest or mixed coniferous forest.

Ingredients: Aralia elata has high medicinal value. The total saponin content of this plant is 20.40%, which is 2.5 times that of ginseng. It has a strong exciting effect on human body and a good curative effect on acute and chronic inflammation and various neurasthenia. Chinese medicine believes that Aralia elata has the functions of invigorating qi, calming nerves, benefiting essence and tonifying kidney.

Thorn bud contains protein, fat, carbohydrates, minerals, vitamins and so on. Every 100 grams of thorn bud contains 5.4 grams of protein, 0.2 grams of fat, 4.0 grams of carbohydrate, 0.6 grams of cellulose/kloc-0, 0.26 mg of riboflavin, 0.9 mg of thiamine, 3.2 mg of nicotinic acid and 0.2 mg of ascorbic acid/kloc-0. Sodium 1 18.2 mg, calcium 538 mg, magnesium 54.6 mg, iron 12.69 mg and zinc 4.32 mg. The tender buds can be used for cooking, soup making, pickling and stuffing, with rich nutrition, delicious taste and unique flavor.

Other uses: it is beneficial to treat rheumatic lumbago, diabetes, nephritis, gastrointestinal ulcer and traumatic injury.

Folk medicine is used to treat diarrhea, nourish yin and moisten throat, as well as sore throat, dysentery and malnutrition.

Chinese chives

Also known as Allium macrostemon Bunge, it is irregular oval, with yellow-white or yellow-brown surface and a prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic. The main eating methods are garlic tofu, garlic tremella porridge and scrambled eggs with garlic.

Spring vegetables

Also known as Toona sinensis bud, it is nutritious. According to the determination, every 100g of Toona sinensis contains 9.8g of protein, and the contents of calcium, phosphorus and vitamin C are among the best in vegetables. It also contains fat, crude fiber, iron, carotene, nicotinic acid and toosendanin, which has a special aromatic smell, delicious and intriguing.

Toona sinensis can be eaten cold, fried, fried and pickled. Toona sinensis can also be used as medicine. According to ancient medical books, Toona sinensis is cold, which has the functions of astringing the intestine to stop bleeding, invigorating the stomach and regulating qi, killing insects and fixing sperm. Modern medical research shows that Xiangchun decoction has obvious inhibitory effect on Staphylococcus aureus, Pneumococcus, Shigella, Typhoid Bacillus, Escherichia coli and Pseudomonas aeruginosa. Made of japonica rice and sesame oil, it can treat enteritis, dysentery and hemorrhoids.

cast

Also known as mint, it can be used as medicine. Mentha haplocalyx is a drug for expelling wind and reducing fever, and its peppermint oil is a medicinal effective component, which is often used to prevent colds and sore throat. In hot summer, mint is a good product for heatstroke prevention and cooling.

Mint can be made into mint porridge, fresh mint tofu, mint chicken breast and so on.