Food composition:

Chicken essence, mushroom, onion, ginger, salt, soy sauce, monosodium glutamate.

Production method:

1. Wash and chop the chicken, pick and wash the mushrooms, tear them into small pieces, and drain.

2. Heat a tablespoon with a little oil, stir-fry the chicken pieces together with the onion and ginger pieces in the spoon, add the soup, mushrooms, soy sauce and salt, stew until the chicken is crisp and fragrant, and add monosodium glutamate to serve.

Precautions: when washing and picking mushrooms, gently beat them in the water with chopsticks to avoid bringing in sediment.

Nutrition classics:

Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Second, chicken risotto.

Food composition:

A hen, rice, onion, ginger, salt, monosodium glutamate and sesame oil.

Production method:

1. Boil the washed hen in a water pot, skim off the floating foam, add the onion and ginger slices, simmer over low heat until crisp and boneless, and take out the onion and ginger.

2. Remove the chicken bones, tear the chicken in half and put it back in the pot. Then put the steamed rice into the pot, add refined salt, and find a good taste.

3. Wash the spinach, cut it into three long sections, pour it into the pot, boil it, stir it evenly, add monosodium glutamate, pour sesame oil on it, and then take it out.

Note: This rice is delicious, soft and rotten, rich in nutrition and easy to digest. It is best to use old hens as ingredients, so that the soup is rich and mellow. Pay attention to cleaning the bones.

Nutrition classics:

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein. According to different parts, the protein content of chicken is skinned and skinless, and the order from high to low is skinless chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie. But there are a lot of lipids in the skin, so chicken with skin can never be called low-calorie food.