Everyone knows that vegetables are very low in calories. When daily losing weight, they use vegetable meal replacements to help them lose weight. They think that eating vegetables has lower calories than eating meat and is easier to lose weight, so they will Eat more vegetables, but not all vegetables are lower in calories than meat. Some vegetable recipes have far more calories than meat. The most powerful vegetable for growing meat, its calories are comparable to drinking oil. If you eat it often, no wonder you will become more and more plump.

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1. The most powerful vegetable for growing meat, its calories are comparable to drinking oil. If you eat it often, no wonder you are getting fatter and fatter. Yuanrun

1. Steamed baby cabbage

Baby cabbage is regarded as a smaller version of cabbage. It tastes better than cabbage. There are many ways to make it, some of which are really not recommended. People who are in the fat loss period should try it, because for people in the fat loss period, this method is equivalent to drinking oil, and the calories are extremely high. This method is dry pot baby cabbage. Because generally when making dishes such as dry pot, a lot of oil needs to be added to the pot. In order to ensure the taste, baby cabbage is an ingredient that easily absorbs oil. Therefore, when cooking baby cabbage in dry pot Among them, baby cabbage is very high in calories because it absorbs a lot of oil. It is not recommended to eat it frequently. You can eat it once in a while and do some crazy exercise.

2. Braised eggplant in oil

Needless to say the taste of this dish, you can know how delicious this dish is based on how much everyone likes it, and online There are many methods of braised eggplant in oil, which have been improved again and again, but there is one step that is indispensable, which is to deep-fry it to get that unique taste that is loved by everyone. But it is precisely because of frying that the oil content in the eggplant increases, and the nutrients in the eggplant are removed, causing the fat content in the eggplant to increase, and then it becomes a great tool for growing meat. This does not mean that eggplant cannot be eaten. On the contrary, eggplant also has many benefits that can help you burn fat, and eggplant is not very high in calories. If cooked in a reasonable way, eggplant is still very helpful.

3. Braised winter melon

Among the weight loss ingredients recommended by many people, there is always one food, which is winter melon. Winter melon itself contains relatively low calories. After simple processing such as boiling, it can be seen that it is indeed a great helper in helping to reduce weight. And eating winter melon also has certain benefits for the body, such as eliminating edema in the body, etc. However, there is a way to make winter melon that is really not suitable for people who are losing weight, and that is braised winter melon. In the process of making this dish, you need to go through the step of frying, and winter melon is an oil-absorbing ingredient, so how can this not be a high-calorie food?

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2. Ingredients that can safely pass the fat loss period to help you< /p>

1. Oats

Oats are rich in fiber substances. These substances can help increase the body’s satiety, help promote gastrointestinal peristalsis, and can also help increase the body’s metabolism. ability, so oatmeal is a good food to help lose fat.

2. Drink more tea

Tea contains a variety of tea polyphenols, which are of great benefit in promoting body metabolism. You can add ingredients such as red beans, coix kernels, gorgon seeds, and licorice to the water to better assist the body in losing fat.

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Red beans: Red beans can help reduce blood lipid levels in the body and can also help relieve physical fatigue. , promote the conversion of sugar in the body, and then help break down the accumulation of sugar in the body.