During confinement, the diet of pregnant women is very important. The supplement of nutrition and physical strength is not only related to self-recovery, but also affects the healthy growth of the baby. So, can pregnant women eat goose eggs in confinement?

The benefits of goose eggs

Goose eggs are a treasure house of nutrition, which is of great benefit to the development of mothers and babies. It can not only help the baby to have smooth skin, reduce the chance of skin diseases, but also enhance the baby's immunity. However, good things should also be in moderation, and excessive consumption may lead to excessive fire.

Recommendations for ingredients during childbirth

During confinement, in order to ensure a comprehensive and balanced nutrition, the suggested ingredients are pork bone soup, melon sparerib soup, black-bone chicken soup, chicken, eggs, milk, various fresh vegetables and fruits, etc. At the same time, we must pay attention to reasonable collocation, avoid partial eclipse or picky eaters, so as not to affect the recovery of the body.

Matters needing attention in confinement

In addition to diet, there are other precautions during confinement. Keep warm to prevent colds, joint pains and diarrhea. At the same time, avoid reading books, watching TV and playing mobile phones for a long time, avoid tears and protect your eyesight from damage.