Papaya is rich in vitamins and a variety of elements beneficial to human health, and sweet potato has the function of promoting digestion. Both of them have the characteristics of light taste, very suitable for digestion and suitable for all ages. In real life, many people like to eat papaya and sweet potato, so can these two foods be matched together? How can the two ingredients be matched to ensure the nutrition of food and become a favorite food for everyone?

Papaya can cook porridge with sweet potatoes.

Efficacy: nourishing stomach, nourishing blood, harmonizing stomach, nourishing yin, appetizing, helping digestion, anti-aging, breast enhancement, enhancing resistance, moistening skin and caring skin, and supplementing vitamins.

Ingredients: papaya 250g sweet potato 200g millet 50g glutinous rice 50g.

Accessories: honey 3g.

Exercise:

1. Wash millet and glutinous rice, peel papaya, remove seeds, wash and dice, peel sweet potato, wash and dice.

2. Boil the water in the pot.

3. Pour in glutinous rice, cover it with high fire, and bring it to a low heat for 5 minutes.

After 4.5 minutes, pour in the millet, cover with high fire, and cook with low fire 15 minutes.

5./kloc-After 0/5 minutes, pour in papaya and sweet potato, cover with high fire and cook for 3 minutes.

6. Finally, put a little honey and mix well.

The Cooking Skills of Mi papaya porridge;

First, cook glutinous rice and millet thick, and then pour in papaya. Don't cook papaya and sweet potato for too long.

Efficacy and function of papaya

1, improving digestive function

Papaya is not only rich in vitamin C, but also contains a natural papain. After this substance enters the human body, it can decompose the fat in the human body into fatty acids and accelerate its metabolism. In addition, it also contains a natural enzyme, which can accelerate the digestion and absorption of protein in the body, so eating more papain at ordinary times is of great benefit to improving the digestive function of the body.

2, anthelmintic and analgesic

Although papaya is a kind of fruit, it contains many natural medicinal ingredients, especially papaya and papain. These two substances can resist the physical tuberculosis of the human body after being absorbed by the human body, and can also eliminate many parasites in the human body. Usually, it has a good relieving effect on abdominal pain caused by parasites, and can eliminate parasites after eating and let them be excreted as soon as possible.

3. Supplement nutrition to relieve physical weakness

Papaya is a kind of fruit with high nutritional value. It not only contains water, but also contains a lot of carbohydrates and plant proteins. In addition, vitamins, amino acids and minerals are also the highest nutrients in papaya. These substances can not only promote the metabolism of the body, but also improve the functions of various organs of the body. Regular consumption can relieve physical weakness and enhance people's physique.

4, breast enhancement and breast enhancement

Papain and natural protease contained in papaya can promote the secondary development of human breasts, and regular consumption can play an obvious role in breast enhancement. In addition, chymosin contained in papaya also has obvious breast enhancement effect. If women have bad symptoms such as insufficient milk or no milk after delivery, they can eat more papaya, which can make the symptoms better.