Nourishing stomach recipe ■ Laver pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1, fishtail 100g. Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. ■ Carrot rice porridge100g rice and 50g carrots. After rice is cooked into porridge, add carrots and cook it, which has the effect of keeping healthy and warming the stomach. ■ 100 ~ 500g fresh beef rice with ginger sauce, cut into minced meat, put it on a plate, add 20~40 drops of ginger juice, mix well, add some soy sauce and peanut oil, and mix well. Boil 200 grams of rice with water. When the water is almost dry, add beef and steam it. It has the effects of invigorating spleen and stomach. ■ Boiled beef with pepper 1500g. 3g of Zanthoxylum bungeanum, 3g of Amomum villosum, 3g of Cinnamomum cassia, 0g of ginger15g, plus onion and salt. Twice a day, each time100g, has the effects of invigorating spleen and regulating stomach, eliminating deficiency-cold and stimulating appetite. ■ 50 grams of glutinous rice porridge, 60 grams of wheat kernels, boiled porridge with appropriate amount of sugar, seasoning. Has the effects of invigorating spleen and invigorating middle energizer. ■ Rice crust and lotus seed porridge: appropriate amount of rice crust, 50 grams of lotus seeds, a little sugar, and porridge. 1~2 times a day, and 10~ 15 times is 1 course of treatment. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. Eating potatoes often can cure stomach trouble. Potatoes enjoy the title of "second bread" in Europe and America. Chinese medicine believes that potatoes have the effects of strengthening the spleen, regulating the stomach and promoting defecation, and can be used for adjuvant treatment of habitual constipation, chronic stomachache, skin eczema and other diseases.