Practice and preparation materials of tenderloin steak;
Tender shoulder steak: one piece, black pepper, white pepper, rosemary powder, sweet basil powder, olive oil, steak sauce, rose salt.
1. Prepare the tender steak. If the steak is frozen, it is recommended to take it out of the freezer before going to bed the night before and put it in the freezer to thaw at low temperature.
2. Evenly smear a proper amount of black pepper, white pepper, rosemary and red pepper powder on both sides of the steak and marinate for about 30 minutes.
3. Add an appropriate amount of olive oil to the pot, burn the iron pot red with a big fire, then turn to a small fire and add the marinated steak.
4. After the steak is put into the pot, fry it for about one and a half minutes. Please don't flip, press or stir-fry the steak during frying.
When you see blood oozing from the steak surface or the bottom of the pot burning, please turn it over immediately. Fry the steak on both sides for about three minutes, and you can cook it until it is medium-cooked.
After the steak is out of the pot, you can put it on the grill for four or five minutes, then put it on a plate and sprinkle with a little rose salt. Then pour the steak sauce on the surface and sprinkle some sweet basil.
6. You can enjoy it now.
Baidu encyclopedia-fried Australian tender shoulder steak