You must know how to match food to eat healthily. What matters is how to match. In fact, we should pay attention to many problems. We should know what kind of food should be eaten with what kind of food, so that we can eat healthily. Food should be eaten together, so which foods are suitable for matching? Let's take a look at the introduction of these contents first.

1. Corn and alkali: alkali can dissociate a large amount of nicotinic acid contained in corn from the combined type, which is easily absorbed and utilized by the human body, greatly reducing the occurrence of boils. Corn and alkali can be matched, because it will be easily absorbed and digested, and you can put some alkali when cooking porridge.

2. Bean fatty vegetables: it is a diet meal that consumes the original obese people in the body.

3. kelp tofu: maintain the balance of iodine in the body.

4. Coffee, brown rice and milk: It tastes better and has a good effect on hypertension, constipation and hemorrhoids. Coffee can be matched with brown rice and milk, and it contains a lot of crude fiber, which can prevent constipation and help lower blood pressure.

6. Carrots and spinach: can significantly reduce the risk of stroke.

7. Radish tofu: Radish contributes to the nutrition of human tofu.

8. Cabbage and black fungus: tonify kidney and strengthen bones, replenish essence and brain, dredge spleen and stomach, keep fit, and prevent and treat diseases.

9. Tomatoes, cucumbers, and tofu: meet the human body's greatest demand for various vitamins, and have certain bodybuilding and anti-aging effects. Eating tomatoes and cucumbers together can supplement vitamins and have the effect of beauty and anti-aging.

10. Auricularia bean curd: benefiting qi and promoting fluid production, moistening dryness.

12. Tofu kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and tonify the middle energizer to promote fluid production.

13. Volvariella Tofu: It can be used as an auxiliary diet food for hypertension and hyperlipidemia.

14. water chestnut mushroom or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.

It's very important to know food collocation, and reasonable collocation is very important. Only by knowing how to match these foods can we get more nutrition in the food. When we eat food, we should know not to be single, but to take in a variety of nutrients in various ways, so it is very important to say that food is mutually beneficial.