Speaking of yam mud, don't treat it as a mediocrity in the kitchen. It's full of treasures, and it's infinitely useful. Look down if you don't believe me.

The ever-changing posture of yam mud

Don't underestimate the white and delicate appearance of yam mud, it is an ever-changing food elf. It can be turned into a fragrant and delicious yam cake. As long as the yam mud is mixed with glutinous rice flour and sugar, steamed and cut into pieces, you can taste delicious cakes with Q shells and soft waxy inside. It can also be transformed into nutritious yam mud porridge. Cooking yam mud with rice can not only retain the aroma of yam, but also increase the nutritional value of porridge.

2. the delicious partner of yam mud

Yam mud does not want to fight alone. I am also keen to join hands with other ingredients to create a feast of taste buds. It can be paired with fresh shrimp to make soft yam shrimp soup. Smooth yam mud wrapped in full shrimp, a bite down, fresh and sweet blend in the mouth. You can also join hands with delicious chicken to create a fragrant yam stewed chicken. The meaty taste of chicken and the softness of yam complement each other, nourishing but not greasy.

3. Healthy and wonderful use of yam mud

Yam mud is not only a gourmet, but also a health expert. Rich in dietary fiber, it can promote gastrointestinal peristalsis and help defecation. Its mucus component can protect gastric mucosa and relieve stomach discomfort. It can also lower blood sugar and is very suitable for diabetics.

4. Creative cuisine of yam mud

In addition to these common practices, the clever chef also unlocked the infinite possibilities of yam mud. It can be paired with yogurt and fruit to make a cool and refreshing yam mud salad. It can also be used as the bottom of pizza to bake a unique yam mud pizza. As long as you dare to think and do, yam mud can turn decay into magic.

5. Tips of yam mud

If you want to make delicious yam mud, you can't be lazy. Choose fresh yam, peel it, cut it into small pieces and steam it in a steamer. Steamed yam is pounded into mud while it is hot to obtain a delicate and particle-free taste. When mashing yam mud, you can add a little milk or water to help it become smoother.