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What do you think of Professor Zhang Wenhong’s suggestion that “Chinese children can only eat eggs and milk in the morning now, but not porridge”?

This sentence is somewhat taken out of context. The original words are as follows: "No matter whether your child grows fat or thin, whether he likes to eat or not, during this period of time, his diet structure must not be fed to him junk food, he must eat highly nutritious and high-quality food. Protein, plenty of milk and eggs every morning, eat before going out, no porridge in the morning, now Chinese children can only eat eggs and milk in the morning."

There is a context for this: COVID-19. Under the influence of the epidemic, everyone needs to improve their immunity and resist the invasion of foreign diseases and viruses, and many of our families have a bowl of porridge for breakfast every day. When children are too late to go to school, they may not even eat breakfast. The carbohydrates in porridge are also nutrients needed by the human body. During the epidemic, the right choice is to focus on enhancing resistance and taking in balanced nutrition.

It’s not that white porridge cannot be drunk, but it should be rich in nutrients. However, for the Chinese people, including improving immune function, reducing the amount of carbohydrates and appropriately increasing high-quality protein, including milk and eggs, I believe this is Scientific way of eating.