What food do you eat for colds, chills and headaches? 1. Early stage: onion and black bean soup.
The method is simple. After 500 ml of water is heated, add10g of lobster sauce to boil, and then add the scallion. Onions have a pungent flavor, and fermented soybeans have a sweating effect. After drinking soup, you will sweat a lot and the detoxification process will be greatly accelerated.
The onion and black bean soup with the function of relieving exterior syndrome and dispelling cold has better effect. However, it should be noted that some people still catch a cold because of fatigue and drinking less water. This is a wind-heat cold. At this time, you should choose cool food and take rock sugar and pears in boiling water.
2, aggravating period: white radish soup
Wash the white radish, cut it into 5 mm thin slices and boil it with water.
Dietotherapy can only play an auxiliary role when the cold gets worse, and it needs timely drug treatment. After the cold gets worse, patients will feel sore throat, stuffy nose, runny nose and other symptoms get worse. Some people even have symptoms such as high fever and unbearable headache. At this time, the body is suffering from germs? Fight? It is easy to generate internal heat. And white radish? Eliminating pathogenic heat? The effect is very obvious, and drinking white radish soup is the most useful at this time.
Six effective foods against colds 1, garlic
What to eat with a cold, the first choice is of course garlic. Garlic has the strongest antibacterial effect among natural plants found at present, and its allicin has anti-inflammatory effect, which can inhibit and kill many kinds of bacteria and viruses. Adding a few pieces of garlic to daily cooking is a simple way to prevent colds. If you have a cold or fever, eating a few cloves of garlic can relieve symptoms such as cough, sore throat and stuffy nose. Although garlic has many benefits, don't be greedy, three or four cloves are appropriate. Eating too much garlic can easily burn and irritate the gastrointestinal tract.
2. Lean meat
Lean meat, poultry, fish and shellfish contain high-quality protein and rich nutrients such as calcium, iron, magnesium and zinc. Among them, iron is easily absorbed by the human body, and if the iron content in the human body is maintained at a good level, the immunity of the body can be improved. Another important nutrient, zinc, can activate white blood cells that resist virus infection and enhance cell vitality.
3. Chicken soup
Drinking more chicken soup in seasons with alternating seasons and great temperature changes can improve the immune function of healthy people. People who catch a cold can drink chicken soup to reduce mucus secretion and cough times in the respiratory tract and relieve the pain caused by a cold. The nutrients contained in the broth can help patients maintain the energy needed by the body and help relieve the symptoms of drowsiness.
4. Broccoli
Broccoli and other cruciferous vegetables contain a compound that can prevent and treat respiratory inflammation and reduce the incidence of respiratory infections and colds.
5. Mushrooms
Lentinus edodes can stimulate human reticular tissue and white blood cells to release interferon and enhance the body's defense mechanism against influenza virus. At the peak of influenza, you might as well eat more mushrooms to prevent problems before they happen.
6.honey
Honey, especially royal jelly honey rich in royal jelly, contains bioactive substances, which can stimulate immunity in whole or in part, enhance the phagocytosis of white blood cells and macrophages, and improve the body's resistance to foreign pathogens.
Note that if you catch a cold, don't abuse drugs and eat greasy and spicy food.
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