Onions and chicken are common foods that do not conflict with each other and can be eaten together. And the nutritional value is also very high. Let’s take a look at how to do it.

Fried Chicken and Onion Rings

Steps:

1. First, we need to prepare the food we need: chicken breast, onions, and cassava. Starch, light soy sauce, vinegar, MSG and other condiments are enough

2. The next step is to deal with the food. First clean the prepared chicken breasts, then cut them into small pieces and put them Put it in a bowl and set aside, dice the onion and set aside

3. Then add the small pieces of black pepper chicken, diced onion, salt, MSG, and tapioca starch into the basin and mix evenly. Apply a layer of starch and do it one by one. 4. Next, boil the oil, then slowly add the chicken and onion rings one by one and fry.

5. Finally, until the chicken and onion rings are fried to orange, you can take them out of the pan and put them on the plate. A delicious and simple snack is ready.

Nutritional value of chicken:

1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body. Its content is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with skin and without skin. The order from high to low is skinless chicken, breast meat, and thigh meat. Chicken skin contains a lot of lipids, so chicken with skin must not be regarded as a low-calorie food.