According to your grandfather's blood sugar status and physical condition, please consult a doctor about what kind of diet is suitable.
In order to obtain balanced nutrition, the variety of grains, meat, eggs, milk, vegetables and fruits should be as complete as possible. I suggest you eat vegetables with low glycemic index, such as cucumber, tomato, green vegetables and celery. Fruits such as grapefruit, kiwi fruit, strawberry and green apple; Choose high-quality protein, such as lean meat, milk and fish. It is best to choose coarse grains as the staple food, such as steamed bread made of corn flour, mustard wheat flour and oat flour. But everyone should pay attention to the quantity, control the calories, arrange the diet reasonably, eat more meals, eat a high-fiber diet, and eat a light, low-salt and low-fat and low-sugar diet. The specific amount of each diet should be decided by the nutritionist according to everyone's tolerance and degree. At the same time, we should pay close attention to blood sugar and exercise moderately.
A good diabetic breakfast should be full and eat well, that is, the calories should reach 20%-35% of the total calories in the whole day, and pay attention to scientific collocation.
According to the requirements of balanced nutrition, foods are usually divided into four categories, namely, cereals, meat, dairy beans and fruits and vegetables. If there are the above four foods in breakfast, it is considered that breakfast is nutritious and belongs to high-quality breakfast; If three of them are included, the quality of breakfast is considered to be better; If only two of them are selected, they are considered to be basically qualified; There is only one kind of food, but the quality of breakfast is very poor. At the same time, breakfast should be regular and quantitative, lean and avoid eating fried, fatty and sugary foods. It is better to be 70% full.
Specifically, milk and soybean milk contain protein and a lot of water to supplement calcium and high-quality protein needed by diabetic patients, especially because their glycemic index is very low, and they are punished for stabilizing blood sugar. They are suitable for long-term breakfast for diabetics. You can choose any one. Whole wheat bread and steamed buns are better breakfast cereals. Compared with other cereals, cereals contain more fiber and are more suitable for diabetics than traditional rice porridge, especially milk boiled cereals are better breakfast food for diabetics. It is worth noting that because milk powder is not resistant to cooking, cereal should be cooked with water first, and milk powder can be eaten after being cooked slightly. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be chosen. According to your actual situation, you can also add a boiled egg, or a small amount of lean meat or fish. Besides, it would be more reasonable to have some vegetables for breakfast.
Some diabetics especially like to eat noodles and porridge in the morning. At this time, it should be noted that it is more reasonable to add some fish fillets and vegetables to noodles and some grains and eggs to porridge, thus avoiding the huge impact of simple carbohydrate grains on blood sugar. Lao Wang only eats porridge or steamed bread for breakfast. Such a monotonous cereal breakfast will definitely make blood sugar difficult to control.
What is better for diabetics to eat for breakfast?
Importance of breakfast for diabetic patients
Breakfast is particularly important for diabetic patients, which has a good effect on maintaining normal physiological state and activities, preventing hypoglycemia, reducing insulin resistance, and controlling total calories and weight. Without breakfast, diabetics are more likely to get obese, because when people realize that they lack nutrition, they first consume carbohydrates and protein, and finally consume fat. If they don't eat breakfast, they will increase their appetite for other meals, which is not conducive to weight control.
What do diabetics eat for breakfast?
A high-quality breakfast for diabetic patients should conform to the principle of eating well, that is, the calories should reach 20%~35% of the total calories in the whole day, and it should also conform to the scientific collocation. Namely, cereal, meat, milk beans, vegetables and fruits. At the same time, breakfast should be regular and quantitative, lean, and avoid eating fried greasy and sugary foods. Should not be too full, 70% to 80% is the best.
Lunch should be "picky"
Choose foods with low glycemic index for lunch. You can choose a suitable staple food, such as rice, with lean meat, chicken or fish, and vegetables with low fat content. Vegetables are very helpful for lowering the glycemic index, because they are rich in vitamins and minerals and can be eaten in large quantities at lunch. The micro signal of Kangningyan Diabetes Health Home reminds you that beans are also a good choice, because beans are rich in protein, iron and fiber, and their blood sugar level is low. You can stir-fry or make soup.
How should guests eat when they come?
When guests stay for dinner, the host usually prepares rich food. In the face of gourmet diabetes, it is difficult to resist the temptation and unconsciously consume a lot of high-calorie food. Diabetic patients can eat some snacks with low glycemic index before eating, and they can choose meat such as skinless chicken legs and cold salad.
A healthy dinner is easy to choose.
Patients with diabetes should also follow the glycemic index scheme when choosing meals, and should follow the following points to ensure a healthy and balanced meal.
(1) Choose foods with low hypoglycemia index, including pasta, sweet potatoes, new potatoes, beans and rice.
(2) Remember to have vegetables and salads.
(3) Choose foods rich in protein, such as lean meat, poultry or nuts. You can cook with peas, broad beans, lentils and meat.
(4) Less fat intake. You can use less oil when cooking, or use other healthier methods such as steaming and boiling. At the same time, try to eat less high-fat seasonings and choose low-fat dairy products.
Dinner should not be too full.
Experts pointed out that stress, less exercise, eating too much and eating too well at dinner are the main factors of high incidence of diabetes. Modern people have a fast pace of life. Generally, lunch is simple, and it would be great to eat too much dinner. You should know that the human body's ability to synthesize fat at night is more than 20 times that during the day. Modern people's eating habits are likely to lead to excessive accumulation of fat, bigger belly and thicker waist. The rate of obese people suffering from diabetes is much higher than that of normal people.
Misunderstanding of diet caused by lack of knowledge of sugar friends
Dietotherapy is the cornerstone of diabetes treatment, but many diabetic patients have misunderstandings about it, especially the new patients who have just discovered diabetes. They always think that dietotherapy means eating less, or not eating sweets, and restricting the diet too strictly, which eventually leads to malnutrition. The following are common misunderstandings of diabetic patients in diet therapy.
Myth 1: Eat less or not eat staple food.
Many patients believe that eating staple food will increase sugar and is not conducive to blood sugar control. So the less you eat this kind of food, the better. Even if the staple food is eaten only half to once or twice a year, it will have two adverse consequences: First, due to insufficient intake of staple food, the total calories can not meet the needs of the body's metabolism, leading to emaciation and malnutrition. Second, some people control the amount of staple food, but not oil and snacks, which makes the daily fat intake exceed the standard and prone to dyslipidemia and cardiovascular diseases. In fact, diabetes is a wasting disease, and diet therapy also needs individualization. We should arrange our diet according to everyone's specific situation. Of course, the staple food should contain more complex carbohydrate foods, so that the speed of blood sugar increase is relatively slow, and adding appropriate coarse grains is more conducive to blood sugar control.
Myth 2: Eat only coarse grains, not flour and rice.
Coarse grains contain more dietary fiber, which has the functions of delaying the increase of blood sugar, regulating blood lipid and dredging stool, and is very beneficial to diabetic patients. And some sugar friends simply don't eat flour and rice (white rice and white flour) and only eat coarse grains. If they eat too much coarse grains, it may increase the burden on the stomach and affect the digestion and absorption of nutrients, and in the long run, it will also cause malnutrition. Excessive dietary fiber may also cause intestine >>
What kind of breakfast is more nutritious for diabetics?
The Importance of Breakfast for Diabetic Patients Breakfast is particularly important for diabetic patients, which has a good effect on maintaining normal physiological state and activities, preventing hypoglycemia, reducing insulin resistance, and controlling total calories and weight. Without breakfast, diabetics are more likely to get obese, because when people realize that they lack nutrition, they first consume carbohydrates and protein, and finally consume fat. If they don't eat breakfast, they will increase their appetite for other meals, which is not conducive to weight control. What do diabetics eat for breakfast? A high-quality breakfast for diabetics should conform to the principle of eating well and eating well, that is, the calories should reach 20%~35% of the total calories in the whole day, and at the same time it should conform to the scientific collocation. Namely, cereal, meat, milk beans, vegetables and fruits. At the same time, breakfast should be regular and quantitative, lean, and avoid eating fried greasy and sugary foods. Should not be too full, 70% to 80% is the best. Be "picky" about lunch and choose foods with low glycemic index. You can choose a suitable staple food, such as rice, with lean meat, chicken or fish, and vegetables with low fat content. Vegetables are very helpful for lowering the glycemic index, because they are rich in vitamins and minerals and can be eaten in large quantities at lunch. The micro signal of Kangningyan Diabetes Health Home reminds you that beans are also a good choice, because beans are rich in protein, iron and fiber, and their blood sugar level is low. You can stir-fry or make soup. How to eat when guests come? When guests stay for dinner, the host usually prepares plenty of food. In the face of gourmet diabetes, it is difficult to resist the temptation and unconsciously consume a lot of high-calorie food. Diabetic patients can eat some snacks with low glycemic index before eating, and they can choose meat such as skinless chicken legs and cold salad. It is easy to choose a healthy dinner. Diabetic patients should also follow the glycemic index scheme when choosing dinner. To ensure a healthy and balanced dinner, you should follow the following points. (1) Choose foods with low hypoglycemia index, including pasta, sweet potatoes, new potatoes, beans and rice. (2) Remember to have vegetables and salads. (3) Choose foods rich in protein, such as lean meat, poultry or nuts. You can cook with peas, broad beans, lentils and meat. (4) Less fat intake. You can use less oil when cooking, or use other healthier methods such as steaming and boiling. At the same time, try to eat less high-fat seasonings and choose low-fat dairy products. Experts pointed out that stress, less exercise, eating too much and eating too well at dinner are the main factors of high incidence of diabetes. Modern people have a fast pace of life. Generally, lunch is simple, and it would be great to eat too much dinner. You should know that the human body's ability to synthesize fat at night is more than 20 times that during the day. Modern people's eating habits are likely to lead to excessive accumulation of fat, bigger belly and thicker waist. The rate of obese people suffering from diabetes is much higher than that of normal people. Dietary misunderstanding caused by a little knowledge of sugar friends Dietotherapy is the cornerstone of diabetes treatment, but many diabetic patients have misunderstandings about dietotherapy, especially the new patients who have just discovered diabetes. They always think that dietotherapy means eating less, or not eating sweets at all, and restricting the diet too strictly, which eventually leads to malnutrition. The following are common misunderstandings of diabetic patients in diet therapy. Myth 1: Eat less or not eat staple food. Many patients believe that eating staple food will increase sugar and is not conducive to blood sugar control. So the less you eat this kind of food, the better. Even if the staple food is eaten only half to once or twice a year, it will have two adverse consequences: First, due to insufficient intake of staple food, the total calories can not meet the needs of the body's metabolism, leading to emaciation and malnutrition. Second, some people control the amount of staple food, but not oil and snacks, which makes the daily fat intake exceed the standard and prone to dyslipidemia and cardiovascular diseases. In fact, diabetes is a wasting disease, and diet therapy also needs individualization. We should arrange our diet according to everyone's specific situation. Of course, the staple food should contain more complex carbohydrate foods, so that the speed of blood sugar increase is relatively slow, and adding appropriate coarse grains is more conducive to blood sugar control. Myth 2: Eat only coarse grains, not flour and rice. Coarse grains contain more dietary fiber, which has the functions of delaying the increase of blood sugar, regulating blood lipid and dredging stool, and is very beneficial to diabetic patients. And some sugar friends simply don't eat flour and rice (white rice and white flour) and only eat coarse grains. If they eat too much coarse grains, it may increase the burden on the stomach and affect the digestion and absorption of nutrients, and in the long run, it will also cause malnutrition. Excessive dietary fiber may also cause intestine >>
What is the best for diabetics to eat for breakfast?
You can eat it this way: make a small bowl of cereal with hot water, add some low-fat milk, and add some fruit pieces and grated cheese on it. If you have time, you can prepare two pieces of whole wheat bread, a cup of plain low-fat yogurt, a fruit and a spoonful of peanut butter or sugar-free applesauce.
What should diabetics eat for breakfast?
My father is a diabetic, just eat breakfast normally every day! I don't need any nutritious breakfast, it's a mess! For example, my mother cooks rice soup, steamed bread, pickles and cold dishes for her every day, treating him as a normal person. Please accept my answer, thank you!
What does diabetes eat for breakfast?
1200 calorie energy diabetes diet
Formula 1
Breakfast: soda biscuit 1, milk 150ml.
Lunch: rice 1 2, pork tongue 30g, lettuce 300g, soybean oil10g, pear 250g.
Dinner: noodles 1, tofu 50g, shepherd's purse 150g, duck eggs 1, soybean oil 10g.
Recipe 2
Breakfast: 300 ml soybean milk, eggs 1 piece (50g), steamed bread 1 piece, and a little pickles.
Lunch: 1 2 rice, fried rape with shrimp (50g shrimp, 200g rape, cooking oil 10g).
Dinner: two rice cakes, shredded pork, shredded celery (50g of meat, celery 150g, cooking oil 10g) and cucumber (cucumber 150g).
1400 calorie energy diabetes diet
Formula 1
Breakfast: 1 steamed bread, 300 ml soybean milk.
Lunch: 1.5 two noodles, 75g lean beef, 160g tofu, 120g onion, 300g strawberry, 10g soybean oil.
Dinner: 2 liang of rice, 30g of lean pork, 250g of water bamboo, and 0/0g of soybean oil/kloc.
Recipe 2
Breakfast: 300 ml soybean milk, boiled eggs 1, biscuits 1, and a little kimchi.
Lunch: rice 1.5 Liang, scallion sea cucumber (30g onion, 300g sea cucumber, edible oil 10g), Xiaobailai soup (Chinese cabbage 150g, edible oil 2g, salt < 2g).
Dinner: steamed bread 1 2, corn porridge 0.5, steamed fish (fish 80g, cooking oil 2g), vegetarian fried spinach (spinach 250g, cooking oil 8g).
1600 calorie energy diabetes diet
Formula 1
Breakfast: soda biscuit 1, milk 150ml.
Lunch: 2 pieces of wonton skin, 20g of pork, 50g of dried citron, 200g of carrot, 0/0g of soybean oil/kloc, 0/pear (200g of pear).
Dinner: rice 1 2, sea shrimp 200g, garlic sprout150g, soybean oil10g.
Recipe 2
Breakfast: 1 roll, 350ml of soybean milk.
Lunch: 2.5 pieces of noodles, 80g pomfret, 200g carrot, 0g soybean oil10g apple.
Dinner: 2 liang of rice, 80g of stinky dried meat, 20g of pork, 450g of water bamboo, and soybean oil 10g.
1800 calorie energy diabetes diet
Formula 1
Breakfast: two pieces of salted bread 1.5, and 35 grams of cow milk powder.
Lunch: 2.5 Liang of rice, 0/50g of cuttlefish/kloc, 50g of dried citron and 450g of celery.
Dinner: 2 Liang of rice, red-skinned eggs 1, 250g of loofah, and 0g of soybean oil1.
Recipe 2
Breakfast: 1 bag of milk, 1 boiled egg, 2 slices of salty bread.
Lunch: 2 Liang of rice, roasted sliced meat of Laihua (80g of meat, 200g of Laihua, cooking oil 10g), garlic mixed with kelp (seaweed 100g).
Extra meal: 1 apple (200g).
Dinner: 2 ounces of corn before cooking, stir-fried meat of potherb mustard (50g shredded lean meat, 100g potherb mustard, 100g cooking oil), tomato bean curd soup (100g tomato, 100g bean curd).
Half an hour before going to bed: soda biscuit 0.7 Liang.
2000 kcal energy diabetes diet
Formula 1
Breakfast: 3 rice cakes, 30g quail eggs, 120ml yogurt.
Lunch: 2.5 noodles, 90g hairtail,120g sword bean, 60g louver, 20g soybean oil and 400g loquat.
Dinner: 2.5 Liang of rice, 50g of pork chop, 200g of spinach, and soybean oil 10g.
Recipe 2
Breakfast: 1 bag of milk, 1 tea eggs, 1 rice rolls, 0.5m porridge.
Extra meal: 0.5 Liang of sugar-free biscuits.
Lunch: 2.5 Liang of rice, beef and wax gourd (beef 100g, wax gourd 200g, cooking oil 15g) and sliced tomatoes (tomato 200g).
Meal: 1 kiwi (200g).
Dinner: Braised pork and wheat flour (wheat flour 125g, shredded pork 50g, rape 100g, dried bean curd 50g, a little fungus, cooking oil 10g), slightly soaked.
Half an hour before going to bed: soda biscuit 0.7 Liang.
2200 kcal energy diabetes diet
Formula 1
Breakfast: 2 salted sesame cakes, fried dough sticks 1 root, 300ml milk.
Lunch: 3 Liang of rice, 200 grams of grass carp, 40 grams of germinated beans, 20 grams of soybean oil and 260 grams of oranges.
Dinner: 3 Liang of rice, 60g of chicken wings, 220g of tomatoes, 40g of vegetarian chicken, and soybean oil 10g.
Recipe 2
Breakfast: 2 pairs of steamed bread and 350 ml of soybean milk.
Lunch: 3 rice,150g shrimp and 2 carrots.
What should diabetics eat for breakfast?
Eating breakfast can help control hunger and avoid overeating because of hunger at other times of the day. Compared with people who eat breakfast occasionally or not at all, people who insist on eating breakfast every day are half as likely to suffer from obesity and diabetes.
A good breakfast for diabetics should be full and eat well, that is, the calories should reach 20% ~ 35% of the total daily calories. If the total daily calorie of diabetic patients is 6694.4 kilojoules, the breakfast calorie is about 1673.6 kilojoules.
Reasonable breakfast has a significant effect on blood sugar level, which can keep blood sugar at a relatively stable level and prevent common hypoglycemia reactions around 10 am. In addition, breakfast made entirely of grains can reduce the risk of illness, while breakfast made of processed grains can't.
Milk and soybean milk contain protein and a lot of water, which can supplement the calcium and high-quality protein needed by diabetic patients, especially their low glycemic index, and have the function of stabilizing blood sugar. Suitable for long-term breakfast for diabetic patients, you can choose any one. However, it should be noted that patients with severe kidney disease should avoid eating soy products.
The staple food of diabetic breakfast should be whole wheat bread, vegetable steamed bread, salty steamed bread, flower rolls and other cereals. Oatmeal contains more fiber than other grains. Compared with the traditional rice porridge, it is more suitable for diabetics, especially milk boiled cereal is a better breakfast food for diabetics. It is worth noting that because milk powder is not resistant to cooking, cereal should be cooked with water first, and milk powder can be eaten after being cooked slightly. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be chosen.
Some diabetics especially like noodles and porridge in the morning. At this time, it should be noted that it is more reasonable to add some fish (meat) slices and vegetables to noodles and some grains and eggs to porridge (preferably oatmeal), which avoids the great influence of simple carbohydrate grains on blood sugar.
What is suitable for diabetics to eat?
"Three Appropriate and Three Unfavorable" Recipes for Diabetic Patients
Traditionally, for diabetics, rice can't be full, fruits can't be eaten too much, and desserts are basically untouched. So what can they eat? What food should I avoid eating? Nutrition experts have prescribed "three suitable and three unsuitable" healthy recipes for diabetic patients.
"Three Appropriate" Healthy Recipes for Diabetic Patients;
Whole grains, such as naked oats, buckwheat, oat flour, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time;
Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
The "three unsuitable" recipes that diabetic patients should pay attention to in their daily diet;
It is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to hyperglycemia;
It is not advisable to eat foods with high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc. These foods are easy to raise blood lipids and easily cause atherosclerosis;
Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.
In addition, diabetics [2] can't touch sweets, and they can take propolis for a long time, because propolis doesn't contain sugar, but it is a little astringent.
One-week diet for hypertension and diabetes.
Sunday breakfast: wheat germ porridge 100g, a piece of whole wheat bread, 50g soybean, 50g flax powder, one apple (hypertension) and one tomato (diabetes).
Lunch: rice100g, soybean 50g, lettuce 2 kinds: ①, cold-mixed three-silk ②, Thousand Island cucumber; There are two kinds of cooked vegetables: ①, milk pumpkin ②, tofu balls and seaweed soup.
Breakfast on Monday: red bean steamed brown rice 100g, whole wheat flour steamed bread, white kidney bean 50g, flax powder 50g, banana (hypertension) and cucumber (diabetes).
Lunch: red bean brown rice100g, two kinds of lettuce: ①, green tangerine peel, ②, pickled cabbage heart; 2 kinds of cooked vegetables; ① Fried celery with bean skin ② Celery lily and a bowl of loofah soup.
Breakfast on Tuesday: pumpkin porridge 100g, one Jewish bread, 50g spiced kidney beans, 50g flax powder, one kiwi fruit (hypertension) and one raw carrot (diabetes).
Lunch: broad bean Redmi 100g, two kinds of lettuce: ①, assorted cold dishes ②, celery bean sprouts; There are two kinds of cooked vegetables: ① multicolored tofu, ② pumpkin assorted, and lotus root and red jujube longevity soup.
Wednesday breakfast: eight-treasure porridge 100g, one whole wheat flour cake, 50g red bean, 50g flax powder, one fragrant pear (hypertension) and one tomato (diabetes).
Lunch: 100g brown rice with peas and two kinds of lettuce: ①, white jade leek ②, coriander tofu; There are two kinds of cooked dishes: ① tricolor pumpkin, ② mashed potatoes and a bowl of hot and sour soup.
Breakfast on Thursday: sweet potato porridge 100g, a whole loaf, 50g soybeans, 50g flax powder, grapes (hypertension) and a cucumber (diabetes).
Lunch: one sesame taro cake and two kinds of lettuce: ①, coriander mixed with cucumber ②, cold onion; Cooked food: ① Mexican beans, ② fried cabbage with fungus, ③ fried cakes, and a bowl of longan soup.
Friday breakfast: porridge 100g, a whole wheat flour steamed bread, 50g mung bean, 50g flax powder, mango (hypertension) and a raw carrot (diabetes).
Lunch: whole wheat noodles150g, Sue (mixed with Sue)
Saturday breakfast: pumpkin porridge 100g, one Jewish bread, 50g kidney beans, 50g flax powder, one watermelon (hypertension) and one tomato (diabetes).
Lunch: 200 ml pineapple rice, Babao soup.
Dinner every day: you can eat less rice and fruits and vegetables, or just drink flax water without eating.
[Edit this paragraph] Calculation method
(1) Calculate standard weight:
Standard weight (kg) = height (cm)-105
Obesity is above 20% of standard weight; 20% below the standard weight is emaciation.
(2......& gt& gt