Do you need calcium supplements?

Do you want to supplement other nutrition?

Some mothers buy various nutritional supplements even when their babies have no other nutritional deficiencies.

You know, taking too many supplements can also cause serious harm to your baby! !

Understand this article, starting from the baby's complementary food, so that the baby's nutrition is more comprehensive.

Under normal circumstances, 0-2-year-old babies will not have calcium deficiency problems.

The so-called trace element detection and bone mineral density detection have no scientific basis.

Because the baby grows fast, most of the results will have errors.

So parents need not worry too much.

Only a few babies who are particularly picky about food and whose milk quantity is not up to standard will need extra supplements.

And some babies who grow too fast will be short of calcium (knock on the blackboard! ! )

Long-term calcium deficiency can easily lead to osteomalacia and bone deformation in children. But too much calcium intake can also lead to kidney calculi.

After a diet of 12 months, the baby can try to add cheese to the complementary food, or try to eat some meat rich in calcium. In addition, bask in the sun every day and do outdoor activities every day 1 hour.

As a human cub breeder, when the baby is about 8 9 months old, the nutritional collocation in complementary food will be more comprehensive. Rich in ingredients, mixed with meat and vegetables.

After the baby is born, there is a certain amount of iron in the body, which can be used within 4-6 months. Because the baby needs to take out iron, the iron content stored in the body will be insufficient.

Therefore, the baby must eat high-iron rice noodles at the first bite of complementary food.

All the mothers who read my food supplement list know that Niu Niu has been eating meat for six months. Because the baby of 6 months and 2 years old is prone to iron deficiency anemia.

Generally, the high incidence of iron deficiency is about 8 months, because the iron brought out by my mother six months ago can last for a while, but the amount of complementary food for six months has not kept up, and the intake from food is very limited.

Usually, the baby's complementary food can't be eaten more because of the liver (once a week is recommended 1), and you can eat more red meat, such as beef and mutton.

At this time, the baby is prone to iron deficiency:

Ps: Iron deficiency can cause the above symptoms, not necessarily caused by iron deficiency.

In addition to the well-known king of zinc supplementation-oysters, many meats are also an important source of zinc. In addition, zinc deficiency can easily cause baby's growth retardation, decreased taste and picky eaters.

Some coarse flour is also rich in zinc, so you can put some seafood such as fish and shrimp in baby porridge.

Vitamin A deficiency can easily lead to night blindness, dry eye, reproductive system development disorder and so on. Fortunately, vitamin A supplementation is not difficult.

Excessive vitamin A can also cause poisoning, manifested as vomiting, drowsiness, headache and rash.

Although some livers are rich in vitamins, they cannot be eaten every day.

It is suggested to eat more green leafy vegetables and yellow food such as carrots and pumpkins.

Generally, babies rarely lack vitamin C, because babies prefer to eat fruits.

Babies with vitamin C deficiency generally have poor immunity, slow wound healing and easy to catch a cold.

You can eat some fruits and vegetables if you are afraid of vitamin C deficiency.

On the issue of eating fruit, mothers who just started to add complementary food often ask, "Do you want to heat the fruit?" As long as the baby's digestion and absorption function is no problem (some gastroenteritis, diarrhea, etc. ), fruits can be eaten directly, especially when the weather is hot, apples and bananas can be eaten directly.

If it is just taken out of the refrigerator, it can be stored at room temperature. Excessive cooking can easily lead to vitamin loss.

Vitamin D can mainly promote the absorption of calcium. General hospitals will prescribe vitamin D drops just after giving birth to babies.

Generally, deep-sea fish are rich in dha, except for 1 year-old babies who are allergic and have excessive heavy metal content. Babies can't eat much fish. Since salmon tested positive for COVID-19, many mothers are afraid to buy imported seafood.

In fact, some freshwater fish are also a good choice.

Kelp, laver and shrimp skin are rich in vitamins, but the sodium content is also relatively high. It is not recommended for babies to eat in large quantities before 1 year old, only suitable for seasoning: shrimp skin powder, etc.

To sum up, the diet must be comprehensive and colorful. If you still don't know how to supplement all kinds of nutrition for your baby, collect this article quickly.