4, including some foods rich in potassium, such as potatoes, bananas, oranges, orange juice, raisins and so on. Never add lost sodium by sprinkling salt on food or eating salt directly. An ordinary meal with moderate salt content is enough to make up for the sodium lost by sweating. 6. Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue.
7. High protein: Eating too many calories will make people feel tired, so eat more tofu, lean meat, fish and eggs rich in protein. 8. Vitamins: Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in Vitamins B and C can eliminate fatigue. 9. Drinking active water: Water contains a lot of oxygen, which can quickly relieve the fatigue of the body. 10. Alkaline food: Eat more alkaline foods such as fresh vegetables, melons and fruits, bean products, milk, animal livers and so on, which are rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
After exercise, you can lie on the sponge mat or rattan mat and rest for a while. When lying flat, your feet should be placed slightly above your head or even at the same height as your head. Never lie on the ground with water vapor. After a short rest, you can do handstand or handstand against the wall for 3- 10 seconds, which can be done several times, which is beneficial to the blood return of lower limbs to the heart. Then shake your limbs, first shake and pat your thighs or upper arms, and then shake your calves or forearms.