vegetables and fruits rich in vitamin c, such as tomatoes and oranges; Foods containing protein, such as eggs and milk; Green food, such as bananas, fungus and other edible fungi.
As we all know, the liver is so critical to everyone's body function. Because the liver can eliminate toxins in the body, we should nourish and protect the liver in our daily life. If you want to nourish and protect the liver, you must know what can help improve the function of the liver. Milk is a good choice in daily dairy products, because milk is green, and physical and mental health is particularly helpful for everyone's physical resistance. Raw eggs and white sesame seeds have the same practical effect. Try to avoid drinking some alkaline drinks when eating protein.
VC-containing components can help the liver to detoxify, which has an effective practical effect on protecting the liver. I like ingredients with good yin-nourishing effect, which can be used as a daily diet for hepatitis patients. Eating more is easy to get angry, and eating on an empty stomach will hurt your health. Green organic food is the best choice to maintain and nourish the liver. Edible fungi, such as fungi and auricularia auricula, have high sugar content, which is very beneficial to improve the immune function of patients with liver cirrhosis. Patients can eat raw or cook soup directly and change it every day to better protect the liver. To nourish and protect the liver, we should first eat more green vegetables and fresh fruits. Because green enters the spleen meridian, it can nourish and protect the liver.
longan has the functions of strengthening yang and nourishing blood, invigorating spleen and stomach, calming the heart and calming the nerves, and caring skin. This is a precious nutritional fortifier. This ingredient is very common in daily life. We can eat some moderately, and the nutrition of dinner will be more effective. Try to reduce drinking and often stay up late. The standard of daily life style and diet collocation has caused certain harm. You'd better strengthen your exercise.
Jujube is rich in vitamins, which can supplement blood, qi and liver. It is called a vitamin pill. Patients who continue to take jujube are more than three times faster than those who simply take vitamin drugs. You can eat a lot of dates in spring to nourish and protect your liver. Red extract contains minerals such as calcium, potassium, phosphorus and iron, as well as various vitamins B21, B2, B6, C and P, which can fully fill the body kinetic energy; Red extract is acid entering the liver, which can improve appetite and protect the liver.