Mung bean sprouts and mung beans themselves are good cholesterol-lowering foods. In the process of germination, vitamin C can reach six or seven times the original content of mung beans. A large amount of vitamin C can promote cholesterol excretion and prevent it from depositing on the inner wall of arteries.
Garlic Garlic has obvious lipid-lowering effect, which can effectively remove the fat in blood vessels and improve fatty liver and arteriosclerosis.
Celery has an obvious effect on lowering blood lipid. Because celery contains apigenin, which can protect the cardiovascular system and is rich in vitamins, its effect of lowering blood lipid is better.
Onion Onion contains prostaglandin A, which can dilate blood vessels, reduce blood vessel viscosity and effectively reduce blood lipids.
Auricularia auricula contains nucleic acid, which helps to prevent cholesterol, prevent arteriosclerosis and reduce the chance of cardiovascular disease.
Broccoli Broccoli is one of the foods containing the most flavonoids. Besides preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
Wax gourd has the functions of diuresis, detumescence, clearing away heat and quenching thirst. Eating wax gourd regularly can not only reduce the fat content in the body, but also reduce the risk of arteriosclerosis and blood lipid.
2 What to eat can dredge blood vessels. Corn is rich in fat, and the content of unsaturated fatty acids (especially linoleic acid) exceeds 60%, which contributes to the normal metabolism of human fat and cholesterol, and can gradually reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
Apple Apple contains flavonoids, potassium, rich polysaccharides and fruit acids, as well as vitamin C, vitamin E and other nutrients, which can decompose the accumulated fat in the body a little bit, and has an ideal effect on preventing the onset of atherosclerosis and even improving symptoms.
Eggplant Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries, thus contributing to the prevention and treatment of atherosclerosis and hypertension.
The average content of various vitamins in tomatoes is two to four times higher than that in apples and pears, and it also contains vitamin rutin, which can improve the oxidation ability of the body, remove the garbage represented by free radicals, maintain the elasticity of blood vessels and prevent thrombosis.
Kelp kelp is rich in fucoidan and kelp polysaccharide, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce lipoprotein and cholesterol and inhibit atherosclerosis.
Garlic Garlic contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has a significant lipid-lowering effect. It is a good prescription to improve arteriosclerosis and hyperlipidemia.
Tea polyphenols in tea can improve human antioxidant capacity, reduce blood lipid, relieve hypercoagulability, enhance erythrocyte elasticity, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.
Onion contains prostaglandin A, which has a strong vasodilating effect. It can reduce blood pressure, reduce blood viscosity and relax blood vessels. At the same time, the sulfur-containing amino acids and diallyl disulfide contained in onion can enhance the fibrinolytic activity, and have the effects of preventing arteriosclerosis and reducing blood fat.
3 methods to prevent blood vessel blockage Take part in outdoor sports abroad. Studies have shown that half an hour's exercise every day, such as walking, cycling, swimming, playing gateball, playing table tennis, jogging, swimming, climbing stairs or climbing mountains, can play a role in reducing weight and blood fat, improving the "rejuvenation" of blood vessels and preventing aging. If you exercise moderately before meals, the effect of protecting blood vessels will be better.
Maintaining a healthy diet plays an important role in protecting the heart. A healthy diet includes eating a lot of whole grain foods and eating more fresh vegetables and fruits every day. In the long run, people's bodies will feel wonderful changes. In addition, high-quality protein, such as cheese, eggs and beans, should be supplemented with unsaturated fatty acids. Such a recipe can help you present a brand-new self.
Two pieces of dark chocolate a week, containing natural antioxidant flavonoids, can prevent arteriosclerosis, increase myocardial vitality, relax muscles and prevent cholesterol from accumulating in blood vessels, which has a certain effect on the prevention and treatment of cardiovascular diseases.
Refuse to smoke and stay away from secondhand smoke. Studies have shown that smoking increases the prevalence of heart disease by 2 to 4 times, and passive smoking also increases its risk by 30%. Therefore, for the health of the heart, people had better stay away from tobacco. Experts say that nicotine-free cigarettes or electronic cigarettes are equally harmful to human health. If you want to make up for the emptiness caused by quitting smoking, you can drink some water and some juice to divert your attention when you want to smoke.
Control personal stress and depression. If you feel stressed, it will definitely affect the health of your heart. Then, when you are nervous or hesitant, please don't choose unhealthy ways such as smoking, drinking and overeating. If you are willing to try yoga, meditation, listening to music and reading, it will help you get rid of bad emotions quickly and protect your heart health.
Regular physical examination People should form the good habit of regular physical examination, which can not only help you find early diseases, but also enable you to make a personal health care plan according to your own indicators and make your body healthier through self-adjustment. Especially for people with family history, regular physical examination is a crucial step for personal health.
Vascular blockage, especially around the heart and brain, may be life-threatening or lead to paralysis if not treated quickly. Therefore, friends with blood vessel blockage should go to the hospital for examination and make a decision according to the specific diagnosis.