What kind of cold dishes did you eat in July, which tasted like abalone, fresh, delicious and slimming? Eat this cold dish in July, it tastes like oysters, refreshing and delicious, delicious and fat-reducing. To lose weight in summer, you don't have to eat cucumbers every day, mix cold dishes, and lose weight healthily with low fat and calories.

Pleurotus eryngii is delicious, with sweet almond fragrance and elastic taste like oyster, so it is called "Pleurotus eryngii". Pleurotus eryngii is simply a good match for vegetables and fruits. It's delicious no matter how you cook it. It can be stewed, fried, fried and mixed. Most people like Pleurotus eryngii.

Vegetarians also like it very much, and Pleurotus eryngii is also called "steak in vegetarian diet". Pleurotus eryngii is not only delicious, but also nutritious, containing 18 kinds of carbohydrates necessary for human body. It is a kind of edible fungus with rich nutrition.

Pleurotus eryngii contains a lot of zinc, which can regulate the heart rate, lower cholesterol and protect the liver with its sugar content. It is also a low-fat food, especially suitable for people who lose weight. You don't need to eat cucumbers every day to lose weight in summer. Mix a plate of Pleurotus eryngii every once in a while, which is delicious, nutritious and healthy to lose weight.

Step 1: Pleurotus eryngii mixed with cold dishes is very simple, and it is easy to make a plate. Need food: one Pleurotus eryngii, one handful of garlic, one onion and one pepper. Slice Pleurotus eryngii first.

Step 2: Boil the water in the pot, put the Pleurotus eryngii into the pot, remove it and drain it. Because Pleurotus eryngii contains oxalic acid, it is more helpful to remove oxalic acid after slicing. Eating too much oxalic acid is bad for your health, and it is very easy to grow stones.

For food, we should try our best to ensure that the dregs are removed and refined. Some foods contain oxalic acid, which is soluble in water. Therefore, it is healthier to soak in water and remove some oxalic acid before eating.

Step 3: Stir-fry lamb liver with garlic, shred onion and pepper. Soak Pleurotus eryngii in water and let it cool. Drain the unnecessary water by hand and put it on a plate. Chopped minced garlic, scallion and shredded red pepper are all placed on Pleurotus eryngii, and then sprinkled with half a spoonful of salt, a little soy sauce and a little sugar. Boil the oil in the pot, add the clean pepper and stir-fry the smell of pepper, then immediately pour the pepper oil on the minced garlic. Wow, it smells good.

The fourth step is to stir well, and a delicious plate of Pleurotus eryngii with garlic is ready. It's delicious, with a strong taste and a unique sweet almond flavor, just like the taste of oysters. It's really a delicious dish.

You don't need to eat cucumbers every day to lose weight in summer. You can give yourself a delicious plate of Pleurotus eryngii with garlic. It is delicious and nutritious, and it is also helpful for beauty and weight loss. At the same time, Pleurotus eryngii also has the function of improving immunity. Really nutritious, healthy and slim.