What do pregnant women eat for their moon meal? Drinking a bowl of lotus seed tremella porridge or jujube longan water every day can help mother lactation. These two methods are similar. You can stew the ingredients in a saucepan for several hours. Tremella fuciformis has the function of nourishing yin and promoting fluid production, and jujube has the function of invigorating spleen and enriching blood, which can promote the secretion of milk.
Pig's trotters soup and crucian carp soup can not only help the parturient recover, but also produce milk. Pig's trotters can not only be used in beauty beauty, but also stewed with traditional Chinese medicine, which is very nutritious. However, crucian carp has high nutritional value and is easy to be absorbed, which has the function of tonifying deficiency and promoting lactation.
Eating some green vegetables, such as broccoli and spinach, is also helpful for lactation. Broccoli and spinach are rich in vitamins and dietary fiber, which is helpful to the recovery of maternal body, can enhance immunity and relieve postpartum anxiety.
In addition to the food mentioned above, the following can also play a role in promoting lactation.
Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases. Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect. Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
What kind of food will you eat in the next month? More women will eat more scrambled eggs with loofah and spinach in the next month, which will have a good effect on milking. Spinach contains a lot of vitamin C and folic acid, which can improve immunity. Luffa contains sponge luffa, which has the effect of dredging meridian passage. It can dredge the mammary duct and milk when eaten by women who are in confinement.
The specific method is to wash spinach and loofah first, and then cut them into sections or slices. Pour the right amount of oil into the pot and add the vegetables directly. Then stir fry for a few minutes. When the dish is cooked, pour in the beaten egg mixture and stir well. After the egg liquid is solidified, add some seasoning and then take it out of the pot.
If mom wants milk, she can also eat black sesame stewed lotus root and black sesame stewed yam. Black sesame can nourish the liver and moisten the lungs, and also promote milk secretion. Lotus root can promote the development of mammary gland, and let the parturient excrete more milk.
Lettuce is rich in calcium, phosphorus, iron and other ingredients, which can promote bones, strengthen teeth, clear away heat and diuresis, promote blood circulation and promote lactation. Mothers with poor milk can eat it often. Day lily is very rich in nutrients, and every100g of dried product contains protein 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.