2. Rub rice everywhere (be careful not to rub out problems).

3. Healthy fast food, such as subway and burritos. Chinese food, all kinds of takeout meals. Of course, on the premise of ensuring nutrition.

4. You don't have to do shopping, just eat healthily, so you should refrain from eating forcibly ... and eat a certain amount of protein and vegetables every day. Fruit, carbohydrates. If you are worried about nutrition, you can take vitamins, chlorophyll, cellulose and so on. Add some nutrition knowledge.

Cooking can start with simple learning. If you are too lazy to cook, you can boil it in water or cook it in a slow cooker.

6. Search online for delicious and easy-to-cook dishes, and two will make do.