The use of soybeans during lactation helps to increase milk, which generally has a direct effect on promoting the emergence of milk. Of course, the effect of using soybeans alone is not particularly ideal. Usually, it is necessary to cooperate with some ribs, pig's trotters and other foods, so that the effect of stew in lactation will be more obvious. And in the process of using soybeans, try to avoid eating some cold and spicy food, because these foods may affect the milk yield of soybeans.
The reason why soybean has the effect of producing milk is because it contains a high level of estrogen. For lactating women, if they eat food with a high level of estrogen, it can completely help improve their milk.
Of course, not only soybeans, but also some beans such as black beans and red beans will also help and improve milk. In addition, soybean contains a lot of calcium, which can not only ensure sufficient milk, but also improve the quality of milk.