raw material

1 lettuce, 1 cucumber, 5-6 cloves of garlic, 3 dried peppers, 3 tablespoons of vinegar, 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of salt, 1 teaspoon of sugar, 1 teaspoon of chicken.

1 spoon = 1 5ml (liquid) or15g (solid),1spoon = 5ml (liquid) or 2g (solid).

Exercise 1

1. Tear off the leaves of lettuce piece by piece, soak them in clean water for at least 30 minutes, and add 2 tablespoons of salt to the water. Wash the soaked lettuce, control the water, and break it in half by hand; Slice cucumber for use;

2. Cut the garlic into minced garlic, cut the dried Chili slightly horizontally once or twice with a knife, and properly remove the dried Chili seeds;

3. Put minced garlic on cucumber and lettuce. Then put all the other seasonings together in a big bowl;

4. Pour the cooking oil and chopped pepper into a spoon, heat it on the fire until it smokes, then pour it on the garlic juice, and then stir all the ingredients and seasonings evenly to serve.

Exercise 2

Ingredients: lettuce 200g, auricularia auricula 150g, ginger, salt, sugar, monosodium glutamate, vinegar and sesame oil.

combination salad

Exercise:

1. Wash lettuce, cut into sections, add salt, mix well and marinate slightly; Wash the fungus, peel the ginger and cut it into filaments.

2. Add salt, sugar, monosodium glutamate and vinegar to the lettuce and mix well. Put it in a plate, add shredded auricularia and shredded ginger, pour in sesame oil and mix well.

Features: sweet and sour taste, promoting blood circulation and dredging collaterals, reducing fat and losing weight.

nutritive value

1. Lettuce is rich in water, and the water content per 100g edible part is as high as 94%-96%, so it is crisp and fresh when eaten raw. Every 100g edible part also contains protein 1- 1.4g, carbohydrate 1.8-3.2g, vitamin C 10- 15mg and some minerals.

2. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce.

3. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia.

4. Lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation promoting effects.

Lettuce contains an "interferon inducer", which can stimulate human normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

Eating raw and cooked vegetables together is more beneficial to your health. If there are many kinds of radish, it is better to eat it raw, juicy and less spicy, but it belongs to cold food, and it is better for people with yin deficiency to eat it cooked. Some foods have different nutrients when eaten raw or cooked. For example, tomatoes contain lycopene, which can reduce the risk of prostate cancer and liver cancer. If you want to eat it, you should eat it cooked. But if you want to take vitamin C, the effect will be better if you eat it raw, because vitamin C is easy to be lost during cooking.