1, animal liver
Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, and it is best for women over 50 to eat less.
2. Black sesame
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
3. dried mulberries
Dried mulberries contain the most natural iron in fruits and their products, and the iron content per 100 g is 42.5 mg, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
4. black dates
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, and are considered to be the best in blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
5. Lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Extended data:
Formula of nourishing liver and dietotherapy
1, herring slices in tomato sauce: herring tonifies the liver, improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.
2, vegetarian lentils: lentils are known as the first choice for spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, as well as patients with hypertension, coronary heart disease and cerebrovascular disease.
3, leek pig liver soup: leek is warm and spicy, and it can help yang when eaten in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.
4. Polygonum multiflorum Thunb porridge: put Polygonum multiflorum Thunb in a pot, add water and boil for 30 minutes, remove the residue and leave a thick juice, then put japonica rice, jujube and rock sugar in the pot, boil it with strong fire, and then simmer it into porridge.
5, black rice porridge: black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
References:
Baidu encyclopedia-nourishing liver