In addition, pay attention to eat more foods rich in protein. The following foods contribute to the growth of endometrium. Avoid spicy and thick taste, quit smoking and drinking. Eat more foods that nourish blood and promote blood circulation, such as black beans, donkey-hide gelatin, black fungus, wood frog, soybean milk, black-bone chicken, honey, walnuts, black sesame seeds and melon seeds.
Proper exercise can enhance physical fitness and is good for uterine health care. Exercise can enhance physical fitness and is good for uterine health care.