Fried shrimps with broccoli is a common dish in our family. It is nutritious and delicious. I personally like it very much, so I will do it from time to time. This is a bowl of Aauto faster home cooking that is not fat at all. Low in fat and calories, fried for dinner is just right. Especially for girls who need fitness and weight control, this dish is definitely the first choice, with high protein and low calories. No matter how you eat it, you won't gain meat.

Broccoli is delicious, but it will be harmful to our health if it is not washed. The small flower balls on the stem of broccoli are densely packed together, and it is easy to leave vegetable worms and residual pesticides in the flower balls, so this key step must be added when cleaning, which is not only nutritious and delicious, but also safe to eat. Today, the chef will share this method with you, and young ladies who love broccoli must pay attention. The cleaning steps must not be sloppy.

Fried shrimps with broccoli

Ingredients: broccoli, prawn, ginger, cooking wine, pepper, soy sauce, starch, salt, cooking oil,

Exercise:

1, add half a basin of water to the basin, add two spoonfuls of salt and two spoonfuls of starch and mix well. Pour in broccoli foam 15 minutes. Then rinse with running water. Because salt has bactericidal effect, and raw flour has strong adsorption, it can adsorb impurities and residual pesticides hidden in broccoli. So wash broccoli with salt and starch.

2. Add water to the pot to boil, then drop two drops of cooking oil and pour in broccoli. After boiling again, take out the broccoli and let it cool.

3. Remove the head, shrimp line and shell of the new prawn, add cooking wine, pepper and ginger, and marinate for 10 minute to remove the fishy smell.

4, put oil in the pot, first saute the ginger slices, then pour in the shrimps, stir fry and quickly color.

5. Pour the blanched broccoli, add a spoonful of salt and stir fry quickly for half a minute.

6, put a spoonful of soy sauce to taste, stir fry evenly to get out of the pot. This dish is rich in nutrition, low in fat and calories, which is very suitable for this season of losing weight. Girls can eat whatever they want, and they won't gain weight.

The secret of the kitchen

1, broccoli needs to be fully soaked with starch and salt before washing, otherwise it won't be clean. For the sake of health, this step must not be omitted.

2. If it is not easy to walk, you can put it in the refrigerator for ten minutes before shelling, and it will fall off with a light pull.