1, stewed mushrooms with quail
Ingredients: Flammulina velutipes, delicious bacteria each 200g, quail 10, platycodon grandiflorum 50g, Dictyophora dictyophora100g, sesame oil, monosodium glutamate and salt each10g.
Practice: Quails are depilated and cleaned. Then clean the mushrooms and cut them into pieces. Put half a pot of water into the pot. After the water is heated, put all the washed quails and mushrooms into the pot. After 15 minutes, add Platycodon grandiflorum, Dictyophora dictyophora, sesame oil and monosodium glutamate in turn. Cover the pot and stew for another 30 minutes. Put the stewed quail and mushroom into a bowl, and add a little parsley and salt on it.
2. Hot and sour dog meat
Ingredients: fresh dog meat 1500g, coriander 200g, pickles 100g, 5 dried red peppers, 50g winter bamboo shoots, 50g Shaoxing wine, 5 small red peppers 15g, refined salt 5g, green garlic 50g, soy sauce 25g, monosodium glutamate1.5g.
Practice: Boned the dog meat, soaked it in warm water, scraped it clean, boiled it in a cold water pot, fished it out, washed it twice with clear water, put it in a casserole, add 25g of chopped green onion, ginger, cinnamon, dried red pepper, Shaoxing wine and clear water, cook it until it is 50% rotten, and cut it into strips 5cm long and 2cm wide. Chop pickles, winter bamboo shoots and small red pepper, cut green garlic into sections and wash coriander. Put the wok on a big fire, add 50g of cooked oil, when it is 80% hot, the human dog meat will burst into fragrance, spray Shao wine, add soy sauce, refined salt and original soup, bring to a boil, pour into a casserole, simmer with low fire until it is crisp and rotten, collect the juice and plate it.
Put the cooked lard in a wok, heat it to 80%, add the winter bamboo shoots, pickles and red peppers, stir-fry a few times, pour the original soup of dog meat to boil, add monosodium glutamate and green garlic, thicken it with wet starch, pour sesame oil and vinegar, cover the dog meat and put coriander around.
3. Braised loach
Ingredients: 400g loach, 3 tbsp lard, 0/0g ham/kloc. Yellow rice wine 1 tablespoon, soy sauce 2 tablespoons, onion 1 root, shredded ginger 10g, 4 dried peppers, sugar 1 tsp, 5 cloves of garlic, proper amount of refined salt, and fresh fragrant powder 1 tsp.
Practice: Misgurnus anguillicaudatus was cut open, washed and drained, and marinated with yellow wine, soy sauce, onion and shredded ginger for 15 minutes. Add lard and oil to the pot. When the oil is 50% hot, add dried Chili peppers, stir-fry slightly, and add loach and stir-fry. When it is ripe, add salt, sugar, fresh fragrant powder and garlic cloves, stir-fry until cooked, serve and sprinkle with coriander.
4. Braised pigeon eggs with Lycium barbarum
Ingredients: pigeon eggs 300g, Lycium barbarum15g, lard (refined) 50g, onion 5g, ginger 5g, soy sauce 6g, cooking wine10g, pepper 2g, peanut oil 30g, starch (corn) 20g and salt 5g.
Practice: Wash the medlar. Put pigeon eggs in a cold water pot, cook with low fire, remove the shell, roll dry the starch, put it in a peanut oil pot, and take it out when the surface is fried with Huang Shi. Put the pot on a big fire, add lard and heat it to 80%, add onion and ginger slices and stir-fry until fragrant, then pour chicken soup for 3 minutes. Remove onion and ginger slices, add soy sauce, cooking wine and pepper. After boiling, skim off the floating foam and simmer for about 40 minutes. Add pigeon eggs, Lycium barbarum and refined salt and stew for about 10 minute.
5. Stewed dates with donkey meat
Ingredients: 750g donkey meat, jujube kernel 10g, one piece of cinnamon, two pieces of star anise, 5g dried pepper, one piece of angelica, 5 tablespoons sesame oil, one piece of ginger, 0//2 bottles of rice wine/kloc-0, one piece of rock sugar and one tablespoon of soy sauce.
Practice: freshly cut donkey meat. Boil the water in the pot, drop the donkey meat into the boiling water and take it out, then wash it with clear water for later use. Heat sesame oil in the pot, stir-fry ginger and pour in all the ingredients.
Stir-fry donkey meat, add salt, rock sugar, 1/2 bottles of rice wine and stew for 2 minutes, then stew in casserole for 30 minutes. Stew in casserole for 30 minutes. Braised donkey meat is ready. Cut the braised donkey meat into small pieces and eat with juice. It's sweet and spicy and delicious.
Formula for tonifying kidney for men in winter
1, walnut mutton porridge
Ingredients: walnut kernel 10g, mutton 10g, sheep kidney 1g, rice 10g, and appropriate seasonings such as onion, ginger and salt.
Practice: firstly, wash the mutton, cut into pieces, cut open the kidney, remove the fascia and cut into pieces. Cook the rice, add mutton and kidney, cook until the porridge is cooked, and add appropriate seasonings such as onion, ginger and salt to serve.
Efficacy: Walnut is beneficial to human body and can strengthen brain; Mutton is called a winter tonic, which can warm the middle energizer, tonify the middle energizer, stimulate appetite, strengthen the body, nourish the kidney and tonify qi, promote gallbladder and improve eyesight, and treat fatigue, colds and five strains and seven injuries. This porridge has the function of warming and tonifying kidney yang, and is suitable for people who are afraid of cold due to yang deficiency.
2. Roasted dog meat with ginger flavor
Ingredients: 30g cooked aconite, dog meat 1000g, ginger 150g, vegetable oil, garlic and onion.
Practice: Wash the dog meat and cut it into small pieces; Simmer ginger for later use. Then put the cooked aconite slices into a casserole and cook for 2 hours, then add dog meat, garlic and ginger, add some water and stew until the meat is rotten.
Efficacy: tonify kidney-yang, suitable for impotence, frequent nocturnal urination, chills and cold limbs. Patients with chronic bronchitis and chronic nephritis who have a cold due to physical weakness should also eat it.
3, yam gorgon porridge
Ingredients: 30-50g yam powder, 30g Gordon Euryale seed powder, 5- 10 pieces of lotus seeds and sweet chestnuts, and appropriate amount of rock sugar.
Practice: Take yam powder and Euryale ferox powder (30-50g each), first mix them with hot water, then add water into the pot, add lotus seeds and sweet chestnuts, and it is best to stir while cooking to avoid burning the pot. It will be cooked in about 15 to 20 minutes.
Efficacy: This porridge can effectively relieve fatigue, improve insomnia and forgetfulness, strengthen the spleen and tonify the kidney, and is suitable for health care in winter.
4. Braised quail with medlar
Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.
Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.
Efficacy: Nourish liver and kidney, replenish essence and wisdom. It is suitable for people with liver and kidney deficiency, essence and blood deficiency, mental fatigue, weak waist and knees, dizziness and forgetfulness.
5, meat and sheep kidney porridge
Ingredients: cistanche deserticola 10g, lamb loin, japonica rice 10g.
Practice: Wash the Cistanche deserticola wine, remove the soil, then decoct it with antelope horn tablets and magnets, and remove the residue to get juice. Slice the fat-free membrane of sheep kidney, and then put it into the medicinal juice with coix seed to cook porridge.
Efficacy: Suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.
Winter male nourishing soup
1, Shouwu pigeon eggs Decoction
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Practice: pigeon eggs peeled after cooking; Straw mushrooms are peeled and pitted. Boil Polygoni Multiflori Radix and Radix Rehmanniae Preparata in a pot for about 30 minutes, and take the juice for later use. Put the cooked Polygoni Multiflori Radix Rehmanniae juice, pigeon eggs and Volvariella volvacea into a pot and stew for about 30 minutes. Season with salt.
Efficacy: nourishing liver and kidney, benefiting essence and blood.
2. Yuzhuhong mutton soup
Ingredients: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel, 2 grams of medlar, salt, onion, ginger, cooking wine.
Practice: Cut the mutton into pieces and blanch it in boiling water. Put all the ingredients together with onion, ginger and cooking wine into the pot, add appropriate amount of water, stew for about 40 minutes, and then add salt to taste.
Efficacy: This nourishing soup is especially suitable for men with weak spleen and stomach.
3. Pilose antler chicken soup
Ingredients: 3g of pilose antler, tender chicken wings100g.
Practice: Clean the tender chicken wings, add 4 bowls of water and boil them into 2 bowls of water. Put pilose antler into a pot, add 1 bowl of water and boil it to half a bowl of water, then pour it into chicken soup and cook for a while, and season with salt.
Efficacy: Men's nourishing soup this winter can tonify the middle energizer, replenish qi and warm the liver and kidney.
4. Du Tangrong
Materials: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, 5g, salt, onion, ginger and cooking wine.
Practice: remove fascia from pork tenderloin, wash and cut flowers. Fried Eucommia ulmoides Oliv. And taking the juice for later use. Put pork tenderloin, onion, ginger and cooking wine into the pot, add appropriate amount of water and stew for about 40 minutes. Finally, add Eucommia juice and Cistanche deserticola, cook for a while, and season with salt.
Efficacy: it is suitable for men with kidney deficiency and fatigue, and can nourish their vitality.
5. Yang Shen Hu Aishan sparerib soup
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 50 grams of ribs, appropriate amount of dried tangerine peel, and appropriate amount of refined salt.
Practice: clean all the materials, slice ginseng and yam, and chop the ribs. Add a proper amount of water to the casserole, first boil it with high fire, then add all the ingredients, then continue to cook it with low fire for about 3 hours, and add a little salt to taste.
Efficacy: This men's nourishing soup is helpful for men to invigorate qi, nourish heart, strengthen spleen and stimulate appetite.
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