Pay attention to indigestion in diet: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for the body. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. 5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is on an empty stomach 1 hour in the morning, before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold prevention: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and not catching cold. Dyspepsia type: 1. Liver-qi invading the stomach is easy to cause stagnation of liver-qi, stomach injury and dysfunction of Shui Gu, which leads to gastrointestinal dysfunction due to fierce competition, accelerated pace of life, increased work and study pressure, mental stress and depression. Symptoms: epigastric pain, epigastric pain with hypochondriac pain, fullness in the chest, anorexia and belching, sighing and irritability, or anxiety and insomnia, depending on emotional factors, thin and white tongue coating and thready pulse. The treatment should be soothing the liver and regulating qi, eliminating stagnation and resolving hard mass. 2. Diet stagnation Due to the improvement of people's living standards, people are prone to overeating, indulging in fat and sweet, damaging the spleen and stomach, blocking the middle energizer, losing health and losing luck, and having no right to rot. Symptoms: abdominal distension, acid regurgitation, anorexia, nausea, vomiting, food stagnation, thick and greasy tongue coating and slippery pulse. Treatment is to promote digestion, guide stagnation, regulate stomach and reduce reflux. 3. Spleen and stomach weakness, phlegm-dampness type, spleen and stomach weakness, or long-term injury due to various reasons, resulting in spleen and stomach weakness, poor transport, phlegm-dampness staying in the middle energizer, spleen-qi stagnation, and qi disorder. Symptoms: fullness in the stomach, early satiety after meals, belching, loss of appetite, tasteless mouth, fatigue and heavy limbs, frequent food intake, white and greasy tongue coating and slow pulse. Treatment should strengthen the spleen and replenish qi, harmonize the stomach and eliminate dampness. 4. Cold and heat are intertwined, and qi does not rise or fall. Due to improper dosage, yang is damaged, and exogenous pathogenic factors take the opportunity to enter, or dampness turns into heat for a long time, and cold and heat are intertwined, and qi does not rise or fall. Symptoms: epigastric fullness without pain, burning, noisy, acid swallowing, bitter taste, diarrhea with bowel sounds, thin yellow and greasy tongue coating, and rapid pulse. Treatment should be bitter with bitterness, regulating stomach and relieving bloating. Food for treating dyspepsia: 1. Barley and barley malt contain vitamins A, B and E, amylase, maltose, glucose, invertase, allantoin, protein lyase, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer. 2. Yogurt Yogurt contains all the nutrients of milk. Its outstanding feature is that it is rich in lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzymes in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea and can prevent constipation in the elderly. Apple can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect. What is good for indigestion? Hawthorn cakes and apples 1. Dice hawthorn cake, wash and peel apples, and dice them; 2. Put the wok on the fire, add sugar and cook until the sugar melts; 3. thicken with water starch; 4. Add diced apples and diced gold cakes, stir fry a few times, and take out the pot. Tip: 1. The proportion of raw materials is preferably moderate. Too much hawthorn cake will be sour. Of course, you can put more if you like sour food. 2. The proportion of water starch should also be moderate. Too much will make it sticky, so you'd better hang it a little. It is better to sprinkle some osmanthus or chrysanthemum after cooking. Looks good, clear fire. I rummaged through the cupboard for a long time, but I couldn't find it. Finally, I sprinkled some basil to make up for it. Nutritional efficacy Hawthorn cakes and apples have the functions of strengthening the spleen and regulating the stomach, moistening the lungs and promoting fluid production. Hawthorn cakes and apples are sweet and sour, which are very effective for children with poor appetite or frequent cough and expectoration. Jujube black sesame paste 1. Glutinous rice, jujube, black sesame; 2. Wash the materials, and pour 1000ml water into the bucket of the soymilk machine; 3. Turn on the power supply and press the "rice paste" button; About 4.25 minutes, the black sesame paste is cooked; 5. Put a proper amount of rock sugar into the black sesame paste; 6. Turn on the power again, and then click "Stir". After stirring, you can eat.