1 Simple method of vegetable and egg soup
2 How to make vegetable and egg soup?
1 Simple method of vegetable and egg soup
Everyone is familiar with egg soup and often eats it. Eggs are rich in protein, which is very suitable for children and the elderly. It is really nutritious and healthy food. The following article introduces the simple method of egg soup for everyone, using green fresh vegetables. Let's see how easy it is.
Brief introduction of dishes
manufacture
Difficulty: simple
Time required: 10 minute
Taste of dishes: light.
Main process: firing
Main ingredients: vegetables
Composition details
200g green vegetables
An egg
Whipped bamboo shoots 100g
Cooking steps
1. Wash vegetables, cut them short, break the eggs and beat them into egg liquid.
2. Put water in the pot, add whipping bamboo shoots, cook first, cook umami, add vegetables and cook together.
3. When the dish is basically cooked, add some salt, and finally add the egg liquid and cook for a while.
Let's see if the method is simple. In less than fifteen minutes, a bowl of delicious vegetable and egg soup was ready. People who like to drink egg soup can make delicious egg soup at home. Come and have a try.
2 How to make vegetable and egg soup?
I. Details of ingredients
200 grams of green vegetables, eggs 100 grams, and a whip bamboo shoot.
Cooking steps
1. Wash vegetables, cut them short, break the eggs and beat them into egg liquid.
2. Put water in the pot, add whipping bamboo shoots, cook first, cook umami, add vegetables and cook together.
3. When the dish is basically cooked, add some salt, and finally add the egg liquid and cook for a while.
Second, the materials used.
condiments
Chinese cabbage 200g eggs 1 whipping bamboo shoots 200g
Appropriate amount of seasoning and salt
1. Wash the vegetables and cut them short.
2. Break the eggs and break them up.
3. put water in the pot and cook it with sliced whip bamboo shoots.
4. Add vegetables and a little salt.
5. After a while, add the egg liquid and cook it quickly.
Third, the nutritional value of eggs.
1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium and potassium, and are called "ideal nutrition banks".
2. Eggs contain nutrients second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamins B2 and 4.