1, shredded chicken with lemon: This shredded chicken breast with lemon salad is refreshing and delicious, and it is hot and sour. Chicken breast is low in fat, low in calories and high in protein, which is very suitable for eating during fat reduction.

2. Fried shrimps with loofah.

3. stir-fry yam.

4, stir-fried lotus root diced: lotus root clearing heat and removing fire is a seasonal vegetable that is very suitable for summer.