Ketogenic diet starved cancer cells? I am afraid that the lack of calories of cancer friends will affect the treatment effect.
Doctors YueYang and Wang Xing, the attending physicians of Peking University Cancer Hospital, mentioned in their co-authored book How to Eat for Cancer Patients: Prescriptions for the Attending Physicians of Peking University Cancer Hospital for Pre-operation, Post-operation, Chemotherapy, Radiotherapy and Prevention that the so-called ketogenic diet is a combination of high protein, high fat and low carbohydrate.
In theory, ketogenic diet is to let consumers use fat as calories, reduce carbohydrate intake, and thus lose weight. However, through a lot of practice, it is found that the real reason for losing weight by ketogenic diet may be inseparable from anorexia caused by high-fat diet. Moreover, ketogenic diet can make people lack of heat supply, so they often feel weak and dizzy, which is not conducive to their health.
In addition, in cancer treatment, many people think that cancer cells like carbohydrates, so eating more fat and less carbohydrates can starve cancer cells? Facts have proved that ketogenic diet can not effectively reduce the incidence of cancer, but will make cancer patients have insufficient calories and the treatment effect will be greatly reduced!
American news &; World Report) announced the results of the best diet on 20 18, and in the public report on 20 18/0/4, CNN also mentioned that "ketogenic diet" is not recommended for most ethnic groups because of unclear anti-cancer evidence and large side effects.
Mediterranean diet is an anti-cancer star diet. Please remember that 6Tips has been successfully implemented.
Since according to the current research results, ketogenic diet is not helpful for anti-cancer, what should cancer friends eat for daily maintenance? Dr. YueYang and Dr. Wang Xing mentioned in the book that the most respected anti-cancer star diet in the medical field is the Mediterranean diet! In addition to anti-cancer, it also has a certain preventive effect on diseases such as diabetes, heart disease, stroke and cognitive impairment. It is a balanced diet for modern people.
In fact, the Mediterranean diet is based on a very rich variety of plants, including a large number of vegetables, fruits, potatoes, miscellaneous grains, beans, nuts and other foods. In the choice of ingredients and cooking, there are six points to pay attention to:
1. When cooking, traditional and primitive methods are adopted, the processing is as simple as possible, and a large number of frying methods are reduced.
2. Choose local seasonal ingredients and keep phytochemicals and antioxidants as much as possible.
3. Choose vegetable oil with unsaturated fatty acid as the main edible oil (such as olive oil) instead of animal oil with saturated fatty acid as the main edible oil, and reduce the use of all kinds of margarine (artificial trans fat).
4. Fat accounts for less than 35% of the total intake, and saturated fatty acids account for less than 7-8% (less than a spoonful of animal oil or half a cake).
5. In protein, eat no more than 7 eggs per week; Eat fish or poultry twice a week, eat less red meat and try to choose lean meat.
6. Replace dessert with fresh fruit; Drink red wine in moderation, preferably no more than 2 glasses for men and no more than 1 glass for women.
How to eat Mediterranean diet? One-day suggestion menu to let you know.
In addition to explaining the selection of ingredients and cooking methods of Mediterranean diet, the book also lists a set of "Mediterranean diet one-day menu" including breakfast, lunch, dinner and snacks in detail for the public to refer to when preparing Mediterranean diet meals:
Mediterranean diet one-day menu
Breakfast: 1 sandwich, 1 roasted tomato, 1 cup of soybean milk (200ml), 5 tablespoons of oatmeal (60g), 1 egg (50g).
Lunch: 2 yellow croaker (100g), vegetables 1 plate (250g), miscellaneous grains porridge 1 bowl (200g); Or lean meat (60g), vegetables 1 plate (250g), pumpkin brown rice 1 bowl (150g).
Snacks: melon seeds, peanuts, almonds, all kinds of fruits.
Dinner: skinless chicken (50g), vegetables 1 plate (250g), brown rice 1 bowl (150g), wine 1 small cup (100ml); Or jiaozi 1 dish (250g)8 dishes (160g).
To sum up, the Mediterranean diet lives in the most primitive, simple and natural way, perhaps without some big fish and overeating, but it is a healthy lifestyle. If we can maintain a healthy attitude and exercise actively, it will naturally help to reduce the incidence of cancer and reduce the risk of cardiovascular disease to some extent.
Therefore, it is suggested that people who want to maintain a healthy figure may wish to take the Mediterranean diet as the basis of their daily diet. In this way, under the premise of healthy and correct diet, you don't need to live like cultivating immortals, and occasionally let yourself "indulge" once, and it won't bring any harm to your body. Life can also be interesting and colorful.
Mediterranean diet menu. (Photo/Gaobao Book Edition) The Mediterranean diet is a diet based on a very rich variety of plants, including a large number of vegetables, fruits, potatoes, miscellaneous grains, beans, nuts and other foods.