My vegetarian diet is like this:

1 beans, 2 fungi, 3 seaweeds (B 12, anti-anemia), 4 dried fruits, 5 fruits, 6 coarse grains, 7 noodles of rice and 8 staple foods.

Beans: You can cook eight-treasure porridge, mixed rice or bean products.

Fungi: Hot pot, stir-fry and soup are all very good.

Seaweed: promote metabolism and supplement iodized salt, cloth B 12.

Dried fruit: brain and iron. . . .

Fruit: daily vitamins, vitamins and cellulose.

Flour and rice: pH balance.

Coarse grains: what the stomach needs

Staple food: rice and noodles.

It doesn't matter if a Buddhist disciple's family can't accept that family members are vegetarians. Continue to be a vegetarian, but you must eat healthily, or who will dare to learn Buddhism in the future.

Be a balanced vegetarian and live a healthy life! Vegetarian food can get the same nutrition as meat, or even more!

Good luck!