catalogue
Beginning of spring solar terms health recipes
Key points of health preservation in early spring
Beginning of spring Shenshi health
Establish healthy recipes during the Spring Festival.
Beginning of spring solar terms health recipe: Shouwu porridge
Ingredients: Radix Polygoni Multiflori Preparata 15g, 50g of japonica rice, and appropriate amount of sugar.
Production: First, put the prepared Polygonum multiflorum into a casserole, add appropriate amount of water to boil the medicinal juice, and then cook the medicinal juice and japonica rice together with slow fire to make porridge. When the porridge is cooked, add sugar and stir well.
Usage: Warm clothes every morning and evening. Avoid iron decoction.
Efficacy: Benefiting essence and blood, nourishing liver and kidney.
Application: sallow complexion, emaciation, soreness of waist and knees, dizziness and tinnitus, premature gray hair and numbness of limbs caused by deficiency of liver and kidney essence and blood.
Beginning of spring solar terms health recipe: barley porridge
Raw materials: Coix seed powder 30-60g, aged japonica rice 50- 100g.
Production: Wash and dry the raw Coicis Semen, grind it into fine powder, take 30g (or 60g) each time, put it in a casserole with japonica rice, and add water to make porridge.
Usage: Warm clothes every morning and evening.
Efficacy: spleen and stomach, diuresis and dampness, anti-cancer.
Application: Anorexia, diarrhea in loose stool, beriberi edema, rheumatic joint pain and excessive leucorrhea caused by deficiency and cold of spleen and stomach are often used as auxiliary dietotherapy methods to prevent and treat gastric cancer, intestinal cancer, liver cancer and cervical cancer.
Note: This kind of porridge is a kind of slow-clearing tonic, which needs long-term consumption and has a good effect.
Beginning of spring solar terms health recipes: Gouqi porridge.
Ingredients: Lycium barbarum 15-20g, glutinous rice 50g, and proper amount of sugar.
Production: Wash Lycium barbarum and glutinous rice, put them into a casserole, add about 500 ml of water, and cook with slow fire until the rice grains bloom. When the soup is thick and oily, stop stewing for 5 minutes, then add sugar and stir well.
Usage: Warm clothes every morning and evening.
Efficacy: enriching blood and improving eyesight, nourishing yin and benefiting kidney.
Application: dizziness, dizziness, soreness of waist and knees, impotence, nocturnal emission, etc. Caused by liver and kidney yin deficiency and blood deficiency.
Note: people with cold, chest tightness, abdominal distension and diarrhea should not take it.
Beginning of spring Solar Term Healthy Diet: Radish Cake
Raw materials: white radish 250g, flour 250g, lean pork 100g, refined salt, vegetable oil, ginger and onion.
Production: Wash and shred the white radish, and stir-fry with vegetable oil until it is 70% mature. Chop pork and add salt, Jiang Mo and shredded radish to make stuffing. Add a proper amount of water to flour, make dough, divide it into several balls, roll it into thin slices, fill it with stuffing, make sandwich cake and bake it.
Usage: as a staple food.
Efficacy: invigorating spleen and qi, promoting digestion and resolving phlegm. Application: loss of appetite, indigestion, fullness of stomach, especially cough after eating, excessive asthma and phlegm, and dysuria caused by spleen and stomach qi deficiency.
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Key points of health preservation in early spring
1. Dust removal bath
Seize the best time and space in beginning of spring, and take a bath with five herbs, so that the five qi in the five herbs can promote, warm and purify our body knowledge with the help of the powerful strength of the yang in beginning of spring, and achieve a quiet and healthy effect.
According to the ancient book Yun Qi's Seven Lessons, Volume 41 Miscellaneous Methods and Three Directions of Yellow Qi and Yang Jingjing's Classics, a scholar who goes to school should take the sun, the moon, Huang Huajin and Fei Jing as the root of yellow qi. On the day of spring, angelica dahurica, peach peel and radix aristolochiae in Qing Dynasty were cooked and bathed in the east.
In the morning in beginning of spring, you can take a bath with angelica dahurica, peach peel, arborvitae leaves, cloves and radix aristolochiae. Just like a family taking a bath, you can use half a catty each and cook a big pot, so that you can vibrate, start and start with the fragrance of five plants from outside to inside and the energy of heaven and earth at the moment of beginning of spring. At that moment, the energy of the five plants can enter the body through their own body surfaces, and the body can be removed from the outside to the inside. In the morning in beginning of spring, facing the east, I began to take a bath after worshipping the sun and purple gas in the east. Why do you take a bath like this? Why does beginning of spring use Radix Angelicae Dahuricae, Semen Persicae and Radix Aristolochiae? In fact, it also indicates that everything is born.
2. beginning of spring cured the cold-dampness disease.
Huangdi's Neijing "Lingshu Nian Lu" said: "People who are lazy during the day are all in the virtual wind, so everyone is sick. Deficiency and evil enter the guest bone instead of the outside. When I arrived in beginning of spring, the sun was strong, so I opened it. Because on that day in beginning of spring, the wind was blowing from the west, and all the people were in the virtual wind. These two evils compete and are replaced by Qi. "
For doctors or health lovers, if we can grasp the day of beginning of spring, it will have a very good effect. Arthritis, myalgia, lumbar muscle strain, scapulohumeral periarthritis and other diseases will be more difficult to treat. After autumn and winter, moisture invades the joints and bones in the body. Especially for those who suffered from cold after beginning of winter and beginning of autumn, even though the superficial joint cold pain seems to be cured after treatment, in fact, it is still difficult for damp evil to completely penetrate into the outside, and there will still be bad luck inside. Therefore, we should grasp the day of beginning of spring and use corresponding methods to dispel the cold in the body, such as hot spring bath, medicated bag bath, sauna and so on.
3. Prevention of pathogenic wind
In Zhu Ziqing's prose, when he described the spring breeze, he said, "Blowing your face is not cold." Spring breeze is pleasant, but it is also changeable. In windy spring, we need to pay attention to prevent wind evil. When the healthy qi of human body is insufficient, and the resistance decreases, wind, cold, heat, humidity, dryness and fire will take advantage of it and cause diseases in human body. In this case, Six Qi is unhealthy, so it is also called "Six Yin".
Conduction, radiation and convection are the main ways of energy interaction, and wind is the most powerful medium. The Yellow Emperor said in the classic Su Wen "Anger at Heaven": "Therefore, wind is the beginning of all diseases, and when it is quiet, the meat is closed and rejected. Although the wind is harsh, the Buddha can harm it, but also because of the timing. " Wind pathogen is the inducing factor of many diseases, while other five pathogens (cold, heat, dampness, dryness and fire) often attach to wind pathogen and attack human body.
Especially in the beginning of spring solar term, wind evil will invade the body surface, open pores and enter the human body, which is particularly easy to invade the back, head, upper limbs and other parts where yang is concentrated. If wind evil rushes to the surface of human body, it will cause urticaria, rash, itchy skin and other problems; If it reaches the head, it will make people have a headache and feel sleepy all day; If it reaches the joint, it will cause joint pain; If it enters the muscle, it will cause muscle pain and so on. Therefore, many people often feel their legs are heavy and weak in spring.
Wind-proof pathogen causes disease. Pay attention to the wind and rain on weekdays, add clothes in time, and be sure to close the doors and windows at night. It is the best prevention and treatment method to actively improve the defensive qi on the body surface through self-cultivation and cultivation. Furthermore, the intake of protein and vitamins should be appropriately increased to enhance the body's resistance. After bathing or soaking your feet, you should dress in time to avoid being attacked by wind and evil.
Lie down at night and get up early.
Beginning of spring can go to bed later than in winter. Go to bed at nine or ten in winter, and go to bed at ten or half past ten in spring. Before going to bed, you'd better take a break and go to bed before 1 1 at the latest. You can get up earlier in the morning than in winter, get up at six o'clock, go for a walk outdoors and do some physical exercise.
In spring, some people often wake up in the middle of the night and can't sleep for a long time, but they can't get up in the morning. The reason for this is very simple, that is, liver qi and blood deficiency. In spring, human yang and qi and blood are mobilized from the inside out. Yang Qi goes out during the day and goes in at night. If the liver blood is full, it is easy to hibernate at night and people will sleep better. If the liver is deficient in qi and blood, and the driving force of qi is weak, then the blood will not return to the meridians, and then the yang will not find a hiding place, and people will not be able to sleep at night, or they will wake up easily when they fall asleep. At about five o'clock in the morning, when the lung meridian is in season, people can take a nap again. The liver likes to moisten dryness, aquatic wood. The wisdom and virtue of kidney water, whether kidney water can nourish liver and wood, determine whether people are anxious and insomnia in spring. Therefore, the key to solve the problem of falling asleep or waking up easily in spring is to nourish the liver and kidney.
5. Exercise regularly
In a year, the qi and blood in the human body experienced the convergence and concealment in winter under the powerful force of five movements and six qi, and entered the spring of hair growth. With the return of one yang and the arrival of two yang, and the natural luck of heaven and earth, the vitality in the human body germinates again. Spring is the best time to exercise and keep fit. In a day, the morning is the time when the sun is god, which is the most suitable for exercise. Tai Chi self-cultivation, meridian rhythmic gymnastics, Tai Ji Chuan, gymnastics, jogging, walking, outing, mountain climbing and cycling can all bring vitality to our body and mind. From beginning of spring to the vernal equinox, the meridians and qi of the human body run in the liver, gallbladder, spleen and stomach respectively. If the above-mentioned zang-fu organs have old diseases, they may recur in spring, so health exercise during the spring is particularly important. Spring Festival travel rush exercises in place, and you are full of blood and positive. You rarely get respiratory diseases all year round, and your resistance to infectious diseases will also increase.
6. Spring covers and autumn freezes
"Covering spring and freezing autumn" is a common health care knowledge known to women and children. When the early spring is warm and cold, cold pathogens are easy to attack people by the wind, so don't cut down your clothes too early, pay attention to keep warm and prevent colds. Generally speaking, when the temperature is below 15℃, we should pay attention to "spring cover", and consider wearing thinner clothes after the temperature exceeds this critical value.
"Photo News" said: "The weather is different, so we can't go to cotton-padded jacket. Old people are weak in popularity, thin in bones, timid in body, and the cold wind easily hurts the stomach. When it's warm, it's easy to get clothes and gradually lose weight. Don't run away. " In early spring, the weather is cold and warm, so it is not appropriate to reduce clothes immediately; Especially some old people, with weak qi and blood, loose bones, weak body and easy to catch cold. "Don't catch cold on your back, catching cold will hurt your lungs, make your nose stuffy and cough. It feels very hot. Less coat, Cold Mo choked back, even added clothes. The appearance of five feathers of lung fat, the length of stomach fat meridians and the two sections of cold and heat must not be lost. As the saying goes,' avoid the wind like an arrow, avoid the color like chaos'. Add and subtract clothes, and eat less after meals. "People's backs are easy to catch cold, so they should be protected with vests, jackets and small cotton-padded jackets, otherwise they will easily catch cold and hurt their lungs.
Nowadays, some young women put on skirts and thin stockings in the spring to keep up with the fashion, thinking that they are particularly beautiful, but in fact, they are trying to satisfy a little vanity and hurt their health unconsciously. Therefore, it is necessary to guide children and parents not to violate the characteristics of solar terms and do stupid things that harm their health.
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Beginning of spring Shenshi health
Photo News: "Spring is warm, and the garden pavilion is empty. Use your arms to make you angry, and don't sit up straight to make you depressed." When the spring is bright, we should take the initiative to climb high and look far, and adjust the relaxation needs of the liver and trees with the external environment to make them active and full of vitality. When the liver begins to understand the eyes, it is necessary to actively broaden its horizons, see more empty places, pay attention to soothing the liver and regulating qi, actively absorb the vitality between heaven and earth, and let the energy of Mude enter our bodies. Wear loose clothes, don't fasten your belt for beauty, which will affect the growth of hair and the exercise of internal heat, and you can't sit for a long time, which will affect the operation of qi in the body. Anger is a kind of dynamic energy. In the Four Classics of the Yellow Emperor, it is said that "moving is harmful". If you want to move without harm, you need to do the right thing like Laozi's "good governance" in order to be highly consistent with the credibility of nature.
1. Liver guidance method (conducted in January, February and March)
"Eight Notes on Respect for Life": "Treat the liver with both hands, press your shoulders, and slowly relax your body, left and right three times. You can also sit up straight, cross your hands and turn to your chest three or five times. In this way, you can go to the liver house to accumulate wind and evil spirits, so as not to make the disease attack. In the early Spring Festival Evening, we must be mindful, and we must not be lazy, so that it will be effective if we are exposed to the cold.
2. Ling Jian Zi Dao (nourishing the liver and storing the spring)
"A kind of potential. Cover your mouth with your hands, take hot sweat and body fluids and rub your face up and down 30 or 50 times. After eating, it is China Resources. Wipe your face with your hands to make it extremely hot and shiny. After three years of travel, she looks like a girl, her eyesight has improved and all her diseases have disappeared. Out of the liver, shoulder to shoulder, natural harmony, nourishing the liver into the next yuan. The way to guide is to hold your breath. Let the blood flow all over the body first, and cure all diseases. Be careful not to talk and relax. When exerting force, don't let external evil enter the internal organs, return evil, and be careful to protect it.
The second potential, sitting up, crossing your hands and fighting for it. To treat liver stroke, cover your neck and let your face face up. Make the neck compete with the hand to get rid of heat toxicity, shoulder pain and blurred vision. Accumulate the atmosphere, do not disperse the harmony, burn the heart and make it disperse. However, regulating the qi of chong ren can nourish the liver, lower the qi and lower the sea, and add inner beads.
Three potentials. Pay attention to both hands, pull left and right according to the position, and try to remove the wind poison in the waist and chest diaphragm, which can nourish the liver and improve eyesight. "
3. Chen Yi and Meng Chun's two-gas-guided sitting posture-beginning of spring
Loser: Jue Yin at the beginning of qi.
Timing: the hand is shaoyang, and the triple energizer is in the fire.
Sit down: Every day when you are ugly, press your moustache with your hands folded, turn to crookneck, shrug left and right, knock your teeth, inhale and swallow three times.
That is, between 23: 00 and 3: 00 am every day, sit on the plate. Put your hand on your left thigh. Turn right in the upper part of the body, look at the upper right, and it is in a staggering trend. Stop for a few seconds, then slowly turn left and move like right. About fifteen times. Then knock the upper and lower teeth, that is, knock the teeth 36 times and rinse the body fluids several times. When the body fluid fills the mouth, swallow it three times and visualize sending the body fluid to Xiadantian. So rinse the body fluid three times, one breath is one breath, and the other 36.
Treatment: wind arthralgia, top pain, behind-the-ear pain, shoulder pain, back pain and elbow and arm pain are all treated.
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