Recipe ingredients: a pear, a lily, rock sugar and honey.
Production method:
1, Gong Li peeled and cored, cut into pieces, put in a saucepan, and covered with purified water to avoid oxidation.
2. Peel the lily and cut the dried parts. Put it in a stew, add honey and rock sugar, and then add water to drown all the ingredients.
3. Cover the saucepan, put a pot of water, and inject clean water (about half a pot). After the fire is boiled, turn to low heat and stew for 40-60 minutes, then turn off the fire. It's cold enough to eat without burning your mouth.
Health tip: This dessert has the effects of clearing away heat and dampness, nourishing yin and beautifying.
Stewed tremella with rock sugar and red dates
Recipe ingredients: tremella 50g, red dates 15g, rock sugar150 g.
Production method:
1, Tremella fuciformis soaked in water, picked up all the sediment and tore it into small flowers. Jujube soaked in water is soft and rock sugar is broken. Soak tremella in water, pick up all the sediment and tear it into small flowers. Red dates are softened with water and broken with rock sugar.
2. Add water to the casserole, add tremella and red dates to boil, skim off the floating foam, and add rock sugar to simmer for 90 minutes.
Health tips: stewed tremella with rock sugar and red dates is sweet and delicious, nourishing and nourishing.
Red bean sweet potato dessert store
Recipe ingredients: 300g red beans, 300g sweet potatoes, and appropriate amount of rock sugar (added according to personal preference).
Production method:
1. Peel the sweet potato and cut it into large pieces;
2. Wash red beans and soak them in clear water for 2-3 hours;
3. Add red beans and water into the pot, turn to medium heat after the fire is boiled, cook for about an hour until the red beans bloom, add the cut sweet potato pieces, and continue cooking for 20 minutes until the red beans and sweet potatoes are soft and rotten;
4. Finally, add rock sugar to taste.
Health tip: Red bean and sweet potato syrup has the effects of enriching blood and benefiting qi, moistening intestines and relaxing bowels.